Wednesday, March 16, 2011

Gracie Jiu-Jitsu at Seattle Tae Kwon Do


Starting on March 1, 2011, Seattle Tae Kwon Do will be hosting a Gracie Jiu-Jitsu program. Classes are taught by Justin Angelos. Classes are Monday, Tuesday and Thursday evenings from 8:15-9:00pm. In you are interested, please stop by before class to speak to Coach Angelos.

Monday, February 28, 2011

March 2011 Parents of the Month


On Saturday, Februray 26, 2011 Stacey and Scott Gadeken, parents of Midnight Blue Belt student Brandon Gadeken were awarded the March 2011 Parents of the Month Award at Seattle Tae Kwon Do. They have both been an outstanding force behind the success of their son Brandon. Only one set of parents is honor each month with this award. We are proud to have them as part of our martial arts family.

Wednesday, January 5, 2011

Develop a Winning Attitude


One of the best tools that you can acquire as you go through life is developing a winning attitude. Whether in Martial Arts or in business, a winning attitude will give you the extra push you need to succeed and shine. One of the most important elements to gaining success in life, in general, and in Martial Arts, in particular, is to develop a winning attitude. But, what does it take to develop a winning attitude?

A positive outlook is the single most important element in achieving a winning attitude. If you hold a positive attitude, you are able to relate to the world on a positive basis. People with positive attitudes face every situation with a “can do,” and not with a “cannot do” attitude. If you think positively, you have a better chance of achieving success. Having a positive attitude means believing in yourself and seeing others in a positive light. A positive attitude is contagious. When it is sincere, people with whom you come in contact with will relate to you positively; creating a winning and successful environment.

Another important element to achieving a winning attitude is passion. Passion is the driving force for a winning attitude. Passion is an energy that gives you the fuel to realize your potential and to feel good about yourself. When you begin to reach your potential and feel truly good about the person that you have become, you will begin to believe in yourself. You must also constantly remind yourself to encourage others. This is the essence of the Martial Arts’ spirit.

The final element that can help you develop a winning attitude is energy.
If you maintain a high level of physical energy, it will prevent you from feeling tired and discouraged when adversity strikes. Physical energy can be obtained through maintaining a healthy diet, regularly exercising both in and out of the dojo, and taking care of your body and yourself.

December Tae Kwon Do Graduations

Yellow Belt: James Bruce.
Orange Belt: Timothy Zhong, Aki Furuyama, Taneli Freeman, Faith Vongsouthep, Chris Schilling, Patsha Ha.
Green Belt: Ilana Figueroa, Cedar Fusman-Chase, Quang Nguyen, Ashton Pascoe, Connor McCullum-Zempel, MG Walter, Abraham Cho, Mariah Herd, Klaus Herd.
Purple Belt: David Lim, Diondre Owens-Finne, Briauna Meece-Finne.
Blue Belt: Brandon Gadeken.
Midnight Blue Belt: Brady Pascoe, Andy Whipple.
Brown Belt: Noah Thompson,
Red Belt: Nathan Jennings, Nathan Gounder, Eliane Rodriguez.
Deputy Black Belt: Nathan Cliff.
National Level—1st Degree Black Belt: Rhiannon Lovin, Hailey Rehnfeldt, Greg Hansen, Eireann Arata, Antonio Sanchez.
International Level—1st Degree Black Belt: Kyle Bequette, Jude Armstrong.
National Level—2nd Degree Black Belt: Kiana Rendorio, Evan Jean, Emily Jennings, Mitchel Boles, Zachary Krumroy, Alex Paluck, Jacob Jellison.
International Level—2nd Degree Black Belt: Owen Kerins.
National Level—3rd Degree Black Belt: Celina Hipolito, Amy Collins.
International Level—3rd Degree Black Belt: Ben Bogle, Michael Sheehey.

Monday, December 13, 2010

Are you a Goal Setter or a Goal Getter?

The beginning of another year is upon us. The time of year that everyone gets excited about the possibilities of what they can achieve with the fresh start of a New Year. To better help make your possibilities a reality, I would like to discuss Goal Setting and Goal Getting! Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective it requires more than just writing down what we want to achieve. It is important to apply steps that will help to define exactly what your goals are and implement steps to achieve your goals with more success. Goal setting is about deciding, prioritizing, and organizing the ACTIONS that will be needed to realize achievement. Almost all successful people credit goal setting as the key ingredient of achievement. Anthony Robbins said, “Setting goals is the first step in turning the invisible into the visible.
The following are steps for Successful Goal Setting
1. Form a Goal Statement
A goal statement clearly identifies your specific goal and is the foundation for the goal setting process. Many goal setting experts use the acronym S.M.A.R.T., as a way to define their goal statement. SMART stands for: Specific, Measurable, Action-Oriented, Realistic, Time and Resource Constrained. Goals should be specific to the point that we know exactly what we want to achieve, measurable so we can chart our progress, action-oriented to indicate which actions will produce results, realistic so that we may learn and grow from our actions, and time and resources constrained meaning that there is a deadline for completion and we only have a limited amount of resources to apply toward obtaining our goal.
2. Break your Goal down into ACTION steps
Now that we have formed our Goal Statement, we must break down the actions that will be necessary in order to obtain your goal. Carefully define each action to insure that it contributes to the overall goal, assign and delegate actions if needed, and follow up to insure actions are complete.
3. Stay Motivated and Focused
Motivation and focus are the fuel that runs our goal setting machine. They enable us to continue to work toward our goals when the inevitable failure or challenges emerge, and they will! But from these small victories we gain a sense of achieve and satisfaction from moving that much closer to realizing our success, giving us the knowledge and confidence to set bigger goals in the future. Andrew Carnegie wrote, “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.
4. Stay on Track
Reaching our goal requires planning and regular review of our progress, with a little persistence thrown in for good measure. We need some sort of system to keep us organized and accountable. The best method is to keep all information and planning in one place. With either the use of a day planner or the Outlook program on your computer you can organize important task and track your actions.
5. Review your Actions
Goal Setting is a process that takes time and commitment. When breaking down our goals into tasks and actions, patience is definitely required. All tasks and actions should be reviewed at least once a week. The great thing about frequent review is that this forces us to take a realistic look at our progress and the decisions we are making. Regular review allows us to notice tasks and actions that aren’t being achieved on time.
6. Celebrate your Success and Renew Your Goals
Being a Goal Setter and a Goal Getter is a confidence building, motivational creating experience. Goal Getting allows us to gain the knowledge to increase our goals and make new ones. It builds a sense of pride in our self and our staff members. Finally, Goal Getting is mark of a true professional and separates professionals from amateurs.
Reachable goals are WRITTEN.
High achievers always know precisely what they want, because they’ve written it down. Often, they write a short description of their goals every single morning, as a personal reminder of their priorities and their objectives. The act of writing your goals down vastly increases your chance of success. Write it down! Then, keep your notes where you can see and read them every day.
Reachable goals are SHARED.
We are far more likely to stick to our plan and reach our goals if we know our friends and family support us. Being part of a team increases our determination, our stamina, and our courage. Caution: Never share your goals with anyone who may ridicule, tease or discourage you! The world is full of doubters and you have no time for them. But, find a support team, a group of cheerleaders, and a coach who will encourage you every step of the way. High achievers count on and work with other winners!
Reachable goals are CONSISTENT WITH YOUR VALUES.
One of the biggest reasons people fail to achieve their goals is that they have conflict between their behavior and their values. However, when your values and your goals are in agreement, there is no stopping you! Clarify your values first, then set simple, specific, measurable, tangible, written goals that are consistent with those values. You will achieve them, every single time!