Welcome to our blog! Each week we post information about all events at Seattle Tae Kwon Do as well as helpful articles and videos. Please come back often for all the great material.
Monday, December 13, 2010
Are you a Goal Setter or a Goal Getter?
Wednesday, December 8, 2010
Support a local school Cedar Way Elementary as they compete for a $50K Pepsi Refresh grant to build a new playground
You can vote 3 ways each day in December to get them in to the top 10!
1) Text: 103810 to the Pepsi number - 73774
2) Pepsi Site: http://bit.ly/cedarway (vote for CWE and their playground partners!)
3) Facebook Pepsi Application: http://bit.ly/cedarwayfb
Thursday, December 2, 2010
The Martial Arts Minds - The Key to Success
Every martial artist is able to visualize success and tap the power of her or her mind. You will be amazed at your accomplishments when you use a few minutes every day to see yourself achieving your goal. Follow these steps.
Step 1: Pick a goal that you want to achieve.
Step 2: Find a quiet place and spend a few minutes every day visualizing yourself achieving your goal.
Step 3: Don’t just picture it, live it! You must experience the success in your mind as though it is really happening. You should envision all of the actions and emotions of accomplishing your goal.
Step 4: Repeat steps 1 thought 3 again and again every day until you achieve your goal.
Your mind is your most powerful weapon. Visualization is the art of seeing yourself succeed repeatedly until you believe success is possible. The process of visualization helps the body to accomplish what the mind has already seen.
See it, Believe it, Achieve it!
Congratulations to the 12 Tae Kwon Do graduates on November 20, 2010!
Tuesday, November 30, 2010
Are you ready for an emergency?
Here is a basic list of items to have on hand in your emergency kits:
- Water, 1 gallon of water per person per day for at least three days, for drinking & sanitation.
- Food, at least a three day supply of non-perishable. (We recommend M.R.E.’s, freeze dried foods, ration bars, energy bars or other non-perishables).
- Battery-powered or hand crank radio with extra batteries.
- Flashlight with extra batteries. (We recommend that you pre-place one in each room of your house)
- Light sticks (Great for kids and safer than candles, plus they are water proof so they can light up a shower)
- First Aid Kit—Don’t forget to take CPR/1st Aid Training at Seattle Tae Kwon Do
- Whistle to signal for help or to let people know where you are.
- Dusk mask, to help filed contaminated air.
- Plastic sheeting or tarps.
- Duct Tape
- Moist toweletts, toilet paper, garbage bags & bag ties for personal sanitation.
- Multi-tool, wrench or pliers for turning off utilities or for repairs. SOG Tools are sold at Seattle Tae Kwon Do.
- Manual Can Opener
- Prescription medication and classes.
- Infant formula and diapers in you have a small child.
- Pet food and extra water for your pet.
- Copies of important family documents such as insurance polices, identification and bank records in a sealed waterproof container.
- Cash, preferably in small bills
- Emergency space blanket (Lightweight Mylar type). You should also have one in your 1st Aid Kit for shock victims.
- Sleeping bag or warm blanket for each person.
- Complete change of clothing.
- Extra pair of warm socks.
- Water-Proof Gloves (latex and warm)
- Hat
- Long underwear
- Household chlorine bleach and medicine dropper. When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
- Lighter and matches in waterproof container.
- Emergency preparedness and or first aid manuals. Seattle Tae Kwon Do sells AHA First Aid Course Manuals.
- Feminine supplies and personal hygiene products.
- Tube Tent
- Mess kits or paper cups, plates and utensils.
- Paper and pencils.
- Comfort items such as books, puzzles, or other activities for children.
- Disposable hand warmers and or foot warmers.
- Emergency poncho or rain gear.
- Small folding pocket knife. Seattle Tae Kwon Do sells quality SOG Knives at the front counter.
- Map of the local area (For Shelters)
- Emergency Candles. (It is wise to pre-arrange decorative candles around the house so when the power goes out it is easy to set-up.)
- Compass
- Aluminum Foil
- Needle and thread
- Signal Flares
- Plastic Containers
- Soap
- Trioxide or sterno type fuel.
- Sunglasses
- Fire Extinguisher
- Ziploc Bags
- Hatchet and Shovel
- Drinking water tablets.
- Water filtration system and bottle
- Fingertip Saw.
- Pepper Spray or other home security item. Seattle Tae Kwon Do sells law enforcement quality spray at the front counter. It is also good to have a can in your car and by the front door.
- Walkie Talkies (One in each car so you can communicate with missing family members when land and cell phones lines don’t work)
Friday, October 22, 2010
Master Brandon Richards Appointed Commissioner at Amerstate University
Amerstate University is the only accredited school in the United States that offers a Master of Science Degree in Martial Arts.
Master Richards will act as an ambassador of the university in public affairs and will be an integral part in university growth.
For more information contact:
Thursday, October 21, 2010
The Shoerack Theory
It has long been a custom in the Martial Arts, that upon entering the dojang, students remove their shoes and place them in the shoerack. Part of this custom is for hygiene and cleanliness. A clean dojnag and well kept dojang is certainly better than a dirty one.
Even better is a philosophy called the Shoerack Theory.
Students remove their shoes and place them in the shoerack for a more purposeful reason. They are also placing all of life’s challenges and any stressful thoughts or negative issues from their day, in their shoes before entering the mat.
This allows you to give yourself fully to your training...
Mentally, physically and emotionally…then after a great class, you will be able to better deal with any of the challenges placed in your shoes before class.
Sometimes, you actually may find they’ve disappeared all together. Meaning that after a great workout and practice session, you have relieved yourself of all the stress you had before your class and/or relieved yourself from any negativity.
Martial Arts training is proven to be an outstanding way to relieve stress and cleanse your mind, body and spirit of any negativity.
If you practice this philosophy every time you enter the dojang, you will find yourself in a better mood and you will also enjoy greater benefit from your Martial Arts training.
This philosophy can also be applied to walking into your own home.
Mentally, leaving all stress and challenges in your shoes upon entering so you can enjoy quality time with your family and loved ones.
One way you can maximize the benefits of your Martial Arts training is to practice and apply the philosophies you learn in class to your everyday life outside the dojang.
-Master Brandon Richards
http://www.seattletaekwondo.com
Seattle Tae Kwon Do
22803 44th Ave. West
Mountlake Terrace, WA 98043
Tel. 425-775-0299
Monday, October 18, 2010
Master Richards reveals "7 Magic Words"
The toughest job in the world!
The toughest, and most rewarding job in the world is being a parent. As a parent our job is to love, nuture and guide our children. Our primary duty is to prepare them for life. This means, we need to develop their character. It can be hard to do this when we get caught up in the details of life and parenthood. It is hard while going grocery shopping with three little ones, to talk about respect and honor. It is near impossible while driving past MacDonald's to talk about self-control or discipline. While these things are hard they are not impossible. That is where Tae Kwon Do training comes in. Each week, while in class, you kids are engaged in conversations about intergrity, honor, respect, discipline and how to set and achieve goals. These instructors, help make your job as a parent so much easier. However, it is a not a one-way road. The parents, must also work with the instructors to help emphasis the importance to the lessons taught and how they are to live the lessons they learn. For example, sometime in your child's training, they are going to say, "Mom/Dad, I want to quit". Be prepared for this as every parent has to face this challenge. This is when you need to remember your job as a parent is to help mold their character and make them a better person. You need to remind them of their goals and the commitment they made towards achieveing a Black Belt. You are not teaching them anything by simply letting them quit, other than it is okay to quit when things get hard. Do you think great men, like Abraham Lincoln. would have become president if after his first unsuccessful bid for congress gave up and decided it was too hard? The same is true for your kids. They are young and need to be taught that the most important part of setting a goal is not to give up once they have set it. The same is true for parents, once we have set upon being a parent, we cannot forget to teach them how to live a honorable, good life. Being a parent is a tough job, but in the end it is worth every bit of effort.
Sincerely,
Master Brandon Richards
Tuesday, October 12, 2010
Seattle Tae Kwon Do Competition Team Cleans House at WA State Open in Bellevue
Kiana Rendorio—Gold Sparring/Silver Forms
Armen Nalbandyan—Gold Sparring/Silver Forms
Jalen Kirk—Gold Sparring/Bronze Forms
Eirean Arata—Gold Sparring/Gold Forms
Nelson Coop—Bronze Sparring/Silver Forms
Jacob Jellison—Gold Sparring/Bronze Forms
Zachary Krumroy—Bronze Sparring/Gold Forms
Evan Jean—Bronze Sparring/Bronze Forms
Daniel Rossovsky—Gold Sparring/Gold Forms
The facts come out - Martial Arts Makes Smarter Kids!
Monday, October 11, 2010
Warning Signs that a Child is Being Bullied
What is bullying?
Bullying among children is aggressive behavior that is intentional and that involves and imbalance of power or strength. Typically, it is repeated over time. Bullying can take many forms, such as hitting and .or punching (physical bullying); teasing or name-calling (verbal bullying); intimidation using gestures or social exclusion (nonverbal bullying or emotional bullying); and sending insulting messages by phone or computer email (cyber bullying).* Many children, particulary boys and older children, do not tell their parents or adults at school about being bulllied. It is important tha adults are vigilant to possible signs of bullying.
Warning signs
Possible warning signs that a child is being bullied:
- Comes home with torn, damaged, or missing pieces of clothing, books, or other belingings;
- Has unexplained cuts, bruises, and scratches;
- Has few, if any friends, with whom he or she spends time;
- Seems afraid of going to school, walking to and from school;
- Has lost interest in school work or suddenly begins to do poorly in school;
- Appears sad, moody, teary, or depressed when he or she comes home;
- Complains frequently of headaches, stomachaches, or other physical ailments;
- Has trouble sleeping or has frequent band dreams;
- Experiences a loss of appetite; or
- Appears anxious and suffers from low self-esteem.
What to do if you suspect that your child is being bullied?
1. Talk with your child. Tell your child that you are concerned and that you'd like to help. Here are some questions that can get the discussion going:
- "I'm worried about you. Are there any kids at school who may be picking on you or bullying you?"
- Are there any kids at school who tease you in a mean way?"
- "Are there any kids at school who leave you out or exclude you on purpose?"
Some subtle questions:
- "Do you have any special friends at school this year? Who are they? Who do you hang out with?"
- "Who do you sit with at lunch and on the bus?"
- "are there any kids at school who you really don't like? Why don't you like them? Do they ever pick on you or leave you out of things?"
2. Talk with staff at your child's school. Call or set up an appointment to talk with your child's teacher. He or she will probably be in the best position to understand the relationships between your child and other peers at school. Share your concerns about your child and ask the teacher such questions as:
- "How does my child get along with other students in his or her class?"
- "With whom does he or she spend free time?"
- "Have you noticed or have youever suspected that my child is bullied by other students?" Give examples of some ways that children can be bullied to be sure that the teacher is not focusing only on one kind of bullying (such as physical bullying).
Ask the teacher to talk with other adults who interact with your child at school (such as the music teacher, physical education teacher, or bus driver) to see whether they have observed students bullying your child.
If you are not comfortable talking with your child's teacher, or if you are not satisfied with the conversation, make an appointment to meet with your child's guidance counselor or principal to discuss your concerns.
If you obtain information from your child or from staff at your child's school that leads you to believe that he or she is being bullied, take quick action. Bullying can have serious effects on children.
If, after talking with your child and staff at his or her school, you don't suspect that yur child is being bullied, stay vigilant to other possible problems that your child may be having. Some of the warning signs above (e.g., depression, social isolation, and loss of interest in school) may be signs of other serious problems. Share your concerns with a counselor at your child's school.
Community Service - Identity Theft Workshop
IDENTITY THEFT:
What is identity theft?
Identity theft occurs when someon uses the personal inforatmion of aonter (i.e., name, date of birth, social security number, credit card numbers, bank account numbers, etc.), fraudulently and without permission. Criminals usually do this to obtain money or goods and services, but identity theft also involves obtaining false drivers' licenses, birth certificates, social security numbers.
How can you safe guard yourself and your family?
Attend a Free, Community Service "Identity Theft" Presentation.
When: Sat., Oct. 23, 2010 from 1:00pm to 2:30pm
Where: Seattle Tae Kwon Do, 22803 44th Ave. West, Mountlake Terrace, WA.
For directions call 425-775-0299
Thursday, October 7, 2010
Monday, September 27, 2010
Alex LeBlanc promoted to 4th Degree Black Belt
Senator Paull Shin Presented Honorary 3rd Degree Black Belt
Monday, September 20, 2010
Congratulations to our New School Referees
Tuesday, August 31, 2010
We Need Your Votes
http://best.king5.com/seattle-tae-kwon-do/biz/168050?utm_source=seattle-tae-kwon-do&utm_medium=reciprocallink&utm_campaign=reciprocallinks
Friday, August 27, 2010
Monday, August 23, 2010
Friday, July 2, 2010
July 1st Thai Kickboxing Graduates
On July 1, 2010, Jeff Lageson earned his 1st Degree Black Belt in Thai Kickboxing. Mr. Lageson also is a 1st Degree Black Belt in Tae Kwon Do.
Also on July 1, 2010, Colin Carry and Candy MacDonald earned Midnight Blue Belts. Theresa Jellison was promoted to Blue Belt and Liliane Jennings earned her Green Belt. Congratulations to one and all!
Master Richards Graduates MLT Police Citizen’s Academy
On June 30, 2010, Master Brandon Richards of Seattle Tae Kwon Do in Mountlake Terrace, graduated from the Mountlake Terrace Police Department Citizen’s Academy. This is a 12-week program that covers all aspects of how our local police department works. Over the course of this class Master Richards learned what some of the areas of concern for our community and how working with the Police how Seattle Tae Kwon Do can better safeguard our students. Our city has one of the best Police Departments in Washington State and we are very lucky to live in this community. Master Richards plans to incorporate some of the valuable information he gained from this course in some of the ongoing child safety and awareness courses taught at Seattle Tae Kwon Do in Mountlake Terrace.
Monday, June 28, 2010
Color Belt Graduation - June 26, 2010
Congratulations to the 27 students who were promoted on Saturday, June 26, 2010. The graduates were:
Orange Belt - Erik Jordshaugen, Aiden Jones, Brandon Gadeken, Reyanna Princesa, Chece Walter, Rebecca Birch.
Green Belt - Orion Halliburton, Kamran Buenaventura, Rebel Sander, Julia Nichols,
Thelonious Fox.
Blue Belt - Noah Thompson, Mackenzie Kimbrough.
Midnight Blue Belt - Nathan Jennings, Jeremy Borrego.
Brown Belt - Naithan Gounder, Josh Guberlet.
Red Belt - Leonardo Diaz, Ethan Paisley.
Deputy Black Belt - Michael Thornes, Jackson Wang, Emily Matson, Jason Jennings, Grace Choi, Brandon Jennings,Holida Loung.
Student of the Month - Leonardo Diaz
Parents of the Month - Adrienne & Martin Sander
Wednesday, June 23, 2010
Andy Whipple and Michelle Gundersen Earns Thai Kickboxing Black Belts
On June 1, 2010, Andy Whipple became the 3rd person in Seattle Tae Kwon Do Thai Kickboxing Program History to earn a Black Belt. In addition Michelle Gundersen, who currently holds a 4th Degree Black Belt in Tae Kwon Do became the second person to earn a 2nd Degree Black Belt in Thai Kickboxing. We are so proud of both Andy and Michelle.
Monday, June 7, 2010
Master Brandon Richards Graduates FBI Citizen's Academy
On June 5, 2010, Brandon Richards, lead Master Instructor at Seattle Tae Kwon Do graduated from the FBI Citizen’s Academy. This is an eight week program designed for business, civic and religious leaders in our community to have a better understanding of how the FBI works and how we can help them in their efforts. Master Richards learned firsthand the procedures the FBI utilizes to keep our community and country safe. This course is run only once a year and is taught by senior field agents and is personally overseen by Special Agent in Charge, Laura Laughlin. It is limited to only 30 participants which must past a detailed background check and must be recommended by a FBI agent to participate. As a graduate of this course, Master Richards will go on to be part of the FBICA Alumni Association which helps educate the community on what the FBI does and teaches valuable classes on personal safety issues. Master Richards hopes to incorporate some of the valuable information he gained from this course in some of the ongoing child safety and awareness courses now taught at Seattle Tae Kwon Do in Mountlake Terrace. Mr. Richards looks forward to a long lasting relationship with the FBI Seattle Field Division through the FBI Citizen’s Academy Alumni Association.
Wednesday, June 2, 2010
Seattle Tae Kwon Do June 2010 Tiny Tiger of the Month
Seattle Tae Kwon Do June 2010 Parents of the Month
Tuesday, May 25, 2010
New Thai Kickboxing Graduates
On Tuesday, May 25, 2010 we had our largest Thai Kickboxing Graduation with 23 participants in the class. Seven Kickboxers were promoted. The graduates are: Sean MacDonald - Orange Belt, Edwina Brown - Orange Belt, Marie Gundersen - Green Belt, Cindy Mageroy - Green Belt, Klara Mageroy - Green Belt, and John Seger - Deputy Black Belt.
Monday, May 24, 2010
Board Breaking Day
Monday, May 17, 2010
Parent Booster Club Needs Your Help
This year our Seattle Tae Kwon Do competition team will be attending the International Tae Kwon Do Championship tournament in Chicago July 30-August 1. We are very excited to be a part of this event and our Booster Club has been working hard in fund raising to help offset the costs of coaches travel expenses and competitor entry fees.
We have planned a silent auction to be held during the week of June 14th and commencing with black belt graduation on June 19th.
We need your help to procure items for our silent auction. Do you own a business? Are you able to donate a gift certificate or service? Do you own a vacation home or time share? Are you able to donate a weekend away? Do you know someone who does? Can you make a gift basket to donate? Anything you can do to help our kids is greatly appreciated.
Please email to seattletaekwondo@comcast.net for a donation form. Please fill it out and turn it in with your item. All items need to be turned in by June 4, 2010.
For more information, contact one of our board members. Jennifer Coop 425-485-9171, Brenda Bequette 425-775-4339 or Wendy Krumroy 425-774-8879.
Thank you in advance for your support,
Jennifer Coop
Booster Club Secretary
Tuesday, April 27, 2010
4 Adult Thai Kickboxers Promoted
On Tuesday, April 27, 2010 4 Thai Kickboxing students at Seattle Tae Kwon Do were promoted. Stephanie Fahey was promoted to Blue Belt, Ed and Nathan Gundersen were promoted to Midnight Blue Belt and Amy Collins was promoted to 2nd Degree Black Belt! Amy Collins is currently the highest ranking Thai Kickboxer in the program and is the instructor with Michelle Gundersen on Thursday evenings. We are are so proud of them. For more information about the adult Thai Kickboxing program at Seattle Tae Kwon Do call 425-775-0299 or chekc out our website at www.seattletaekwondo.com
Monday, April 26, 2010
Honorary Black Belt Given to Mountlake Terrace City Councilman
On Saturday, April 24th, the Students of Seattle Tae Kwon Do, and community of Mountlake Terrace honored Mountlake Terrace City Councilman John Zambrano with an Honorary Black Belt. This is the first Honorary Black Belt issued by the United States National Tae Kwon Do Federation to anyone in Washington State. Councilman Zambrano has had a distinguised carrer in public service. He spent 20 years in the United States Navy and then worked for the U.S. Postal Service for 22 years. He is currently on his second term on the City Council. Over 100 people were in attendance for this historic event. We are so honored to have such a man serving as the peoples representative in City Council. We all are so appreciative of Councilman John Zambrano, a man of the people.
Wednesday, April 21, 2010
Free Pocket Bike
Dear Seattle Tae Kwon Do Students,
Above you see a picture of a very cool, Pocket Bike, worth over $400! We previously gave it away at a special event, but the mom of the winner didn't want it (Can you believe it!?!), so we substitued it for something else. Then we gave it to the Mountlake Terrace Easter Egg Hunt as a grand prize, but the promoters were afraid of liabilities. So it just keeps coming back to us. So enough, is enough! On Saturday, April 24th at 11:30am, at the Color Belt Graduation, we will be doing a special drawing with YOUR NAME IN IT. On this special day, Mountlake Terrace City Councilman, John Zambrano will be receiving an Honorary Black Belt from the Students and Citizens of Mountlake Terrace. We will have Councilman Zambrano pick a name out of a bowl and the name picked will win this Pocket Bike. The bowl will be filled with the names of students at Seattle Tae Kwon Do. If your name is picked, you win! There is no catch, you simply need to be a student at our school and be present to win. If your name is pulled and you are not present, we will continue pulling names until someone that is present wins. This bike is lots of fun for kids (Supervised of course) and adults. It can hold someone up to 275lbs and can go up to 47 miles an hour! The summer season is quickly coming and this bike is sure to be a hit. Agian, you need to be here on Saturday, April 24th at 11:30am to win.
I hope to see you win this bike!
Warmly,
Master Brandon Richards
Seattle Tae Kwon Do
Tiger Cubs Session Starting
On Wednesday, April 28th our next 6 week Tiger Cubs Session will begin. Tiger Cubs are 2.5-3yrs old. It is an excellent program to develop fine and gross motor skills while introducing them in a warm, structured environment. The cost is $139 for 6 weeks and includes a free uniform to new students. Please call 425-775-0299 to register or stop by Seattle Tae Kwon Do located at 22803 44th Ave. West, in Mountlake Terrace.
Monday, April 19, 2010
Tournament Results
Forms:
Kiana Rendorio - Gold
Eireann Arata - Gold
Mitchel Boles - Silver
Zachary Krumroy - Bronze
Nelson Coop - Bronze
Alex Paluck - Bronze
Adam Rojas - Bronze
Armen Nalbandyan - Bronze
Sparring:
Kiana Rendorio - Bronze
Eireann Arata - Bronze
Mitchel Boles - Silver
Zachary Krumroy - Bronze
Nelson Coop - Bronze
Alex Paluck - Bronze
Adam Rojas - Bronze
Brandon Rojas - Bronze
Jacob Jellison - Bronze
Armen Nalbandyan - Bronze
Jalen Kirk - Bronze
Thursday, April 15, 2010
Master Brandon Richards to Attend FBI Citizens Academy
Starting on April 15, 2010, Master Brandon Richards of Seattle Tae Kwon Do will be participating in a 12-Week FBI Citizen's Academy at the Seattle field office. This will be a great oppertunity to learn more about the FBI and hopefully bring back some useful tools in helping to safeguard the students of Seattle Tae Kwon Do and the Mountlake Terrace community at large. This program will conclude on June 5, 2010.
Monday, April 12, 2010
Seattle Tae Kwon Do becomes AHA Training Site
On Saturday, April 12, 2010, Harbourview Medical Center with is an offical Training Center for the American Heart Association announced that Seattle Tae Kwon Do in Mountlake Terrace, Washington would be an official Training Site for the American Heart Association. This means that Seattle Tae Kwon Do would be allowed to offer accrediated CPR/First Aid Training under the auspicious of the American Heart Association. Seattle Tae Kwon Do is the first martial arts school to receive this distinction as this is usually reserved for Hospitals, Medical Centers and Fire Departments. Seattle Tae Kwon Do is proud to be given this honor and looks forward to providing the best possible training to the community.
Thursday, April 8, 2010
New Photos from Classes on Flicker.com Page
Monday, April 5, 2010
Easter Egg Hunt a Big Hit!
On Saturday, April 3, 2010, Seattle Tae Kwon Do with several other local businesses pooled efforts for a 7000 egg Easter Egg Hunt at the Evergreen Playfield in Mountlake Terrace. Over 1000 kids and parents showed up for this fun event. Lots of eggs were collected and Jim Kirk, Facepainting USA, generously did free face painting for all the kids. It was a tremendous success. A special thanks goes to Seaun Richards of the Red Onion in Mountlake Terrace, who spearheaded this effort and ran it from start to finish.
Thursday, April 1, 2010
April 2010 Tiny Tiger of the Month
April 2010 Thai Kickboxer of the Month
On Thursday, April 1, 2010, Michael Hughes was named the Thai Kickboxer of the Month. He is a hard worker and has excelled in the Thai Kickboxing program. Mike is a fine example to all and at the end of the class today, everyone was saying, "Be like Mike!" Great job Michael, we are all proud of you!
Monday, March 29, 2010
April 2010 Student of the Month
April 2010 Parent of the Month
Monday, March 22, 2010
Congratulations Seattle Tae Kwon Do Competition Team Champions
Here are the results:
Forms
Alex Paluck – Bronze
Kianna Rendorio – Gold
Zachary Krumroy – Bronze
Mitchel Boles – Bronze
Eieann Arata – Bronze
Nelson Coop – Silver
Kyle Bequette – Silver
Armen Nalbandyan – Gold
Sparring
Brandon Rojas - Bronze
Evan Jean - Bronze
Jacob Jellison - Bronze
Madisen Barre-Hemingway - Silver
Zachary Krumroy - Bronze
Mitchel Boles - Slilver
Kianna Rendorio - Gold
Nelson Coop - Gold
Eireann Arata – Gold
Alex Paluck – Gold
Adam Rojas – Gold
Kyle Bequette - Bronze
Thursday, March 18, 2010
Easter Egg Hunt
Monday, March 15, 2010
Congratulations CPR Graduates
Friday, March 12, 2010
Please sign our Petition
Grandmaster Duk Gun Kwon, President of the United States National Taekwondo Federation has asked for signatures from Tae Kwon Do students regarding the recent election of a convicted felon as President of the Kukkiwon, World Taekwondo Headquarters in Korea. It is unethical for a person of low ethical nature to hold this position. Seattle Tae Kwon Do wholeheartedly supports Grandmaster Kwon in his efforts to have the current Kukkiwon President with someone worthy of the position. I would like to ask that all students and families of Seattle Tae Kwon Do sign the petition in the front lobby in hopes of maintaining the standards of Tae Kwon Do.
Sincerely,
Master Brandon Richards
7th Degree Black Belt
Thursday, March 11, 2010
Another Hot, Sweaty Kickboxing Class!
Wednesday, March 10, 2010
Child Abduction Prevention Workshop
On Saturday, March 20th from 12:30-1:30pm Seattle Tae Kwon Do will be offering a free Child Abduction Prevention Workshop. This class is a must attend for anyone who has kids and wants to make sure they are safe. It is open to anyone, meaning you do not need to be a member of Seattle Tae Kwon Do to attend. To register call 425-775-0299.
Tuesday, March 9, 2010
What an awesome Kickboxing Class!
Monday, March 8, 2010
Tiger Cubs Tae Kwon Do (2.5-3yrs) Session Starting
Saturday, March 6, 2010
Master Richards completes C.E.R.T. Training
Friday, March 5, 2010
Seattle Tae Kwon Do in the Herald Newspaper
Wednesday, March 3, 2010
Seattle Tae Kwon Do in the Enterprise Newspaper
Monday, March 1, 2010
FREE CPR/FIRST AID TRAINING
Candy Kahklen needs your help and sponsorship
Wednesday, February 24, 2010
Parent Booster Club Fundraiser
Kickboxing Success
Tuesday, February 23, 2010
Seattle Tae Kwon Do written up in MLTnews.com
Wednesday, February 17, 2010
Seattle Tae Kwon Do to Honor Mountlake Terrace Police Officers
All students, friends and family members are welcome to meet us at the Mountlake Terrace City Hall on Tuesday, Feb. 23rd at 6:30pm for the presentation.