Seattle Tae Kwon Do Blog

Don't Be a Holiday Crime Target

2011-11-21T15:49:00.000-08:00

Tis the season to be jolly and, unfortunately, tis also the season for criminals to take advantage of frolicking folks.

The busy holiday shopping season is here. When you are at the mall looking for those precious gifts, take the following precautions to protect yourself from becoming a victim:

Vehicle Prowl Prevention:

Vehicle prowls are the theft of property from a motor vehicle. Most are crimes of opportunity through unlocked doors and open windows where victims usually encounter expensive vehicle damage – especially to their windows, doors and locks.

Large parking locations such as shopping centers among others are prime targets for a prowler since multiple vehicles can be hit in a short time span. To avoid being a car prowl target:

Use a garage or secure location whenever possible.

Park in well-lit areas where your car can be seen.

Avoid isolated areas. Park near locations frequently used by pedestrians.

If you hear something suspicious (shattering glass) or see someone looking into vehicles, call 911.

Roll up the windows and lock all doors.

Secure the trunk, hatches, bed-mounted tool boxes, and canopies.

Activate your alarm.

If you have a removable car stereo, remove it.

Install anti-theft devices.

Don't leave packages, bags of any kind visible on the seats or floor of your car. Use the trunk. “Put Your Junk in the Trunk.”

If you take packages to your car trunk and want to go back to the mall, move your car. Most newer vehicles have a trunk release inside the car (in the glove box or by the driver). If the thief sees something that you have just purchased that he wants, he can easily break a window and open your trunk.

Special Winter Weather Warning:

During the winter months, many people warm up their cars in the morning and then leave them unattended. Don’t do this! Not only is it against the law, but a running car is also an invitation to a car thief.

Parking lot/ Personal Safety:

Consider using the mall's valet parking service if it offers one.

Make a note of your parking spot so that you don’t have to wander around the parking lot after shopping.

Have your keys in your hand before leaving the mall and walk purposely to your car.

Make sure nobody is in the car before entering, and lock the doors immediately when you get inside.

If you are leaving a mall alone at night, you may request a security escort to your car.

At an Automated Teller Machine (ATM), choose one that is located inside a mall, grocery store, or well-lighted location. Withdraw only the amount of cash you need. Shield the ATM keypad from anyone who is standing near you so they cannot view your transaction or obtain your PIN. Do not throw your ATM receipt away.

Don't display large sums of cash in public. Be discreet about money or other valuables you are carrying.

Be alert in public restrooms. If anything seems amiss or if a group of people is loitering in the area, leave quickly and find another facility.

Stay alert in crowds to protect your valuables. A thief can use the cover of the crowd to make a quick getaway after stealing your wallet or shopping bag.

Take only the credit cards you NEED for shopping, leave the rest at home.

Ladies, carry your purses close to your body and separate your cash from your credit card.

Men, consider carrying your wallet in a front pocket and/or adding a large rubber band around it so if a thief tries to swipe it, it will get caught on the pocket.

Don't keep your keys in your purse. If your purse is stolen, the thief will have your address and keys to your home. Keep your keys in your pocket without an ID.

For more personal safety tips please see www.seattletaekwondo.com or for personal safety classes, please call Seattle Tae Kwon Do at 425-775-0299.

Grand Master Brandon Richards, Ph. D
8th Degree Black Belt

Halloween Child Safety

2011-10-18T12:47:00.000-07:00

MAKE HALLOWEEN A FUN, SAFE AND HAPPY TIME FOR YOUR FAMILY BY FOLLOWING THE TIPS AND GUIDELINES LISTED BELOW;

What could be more important than the safety of our children? To protect your child, think of the outside world as a jungle and your child as prey. The predator will be looking for the young and unattended! Here are some basic Halloween tips for kids and parents to be more aware of:

1. Choose a costume that is fire-proof, fits properly and allows you to see where you are going.

2. If your costume includes a prop, make sure that the ends are smooth and flexible enough not to cause an injury if fallen on.

3. Make sure you can see and be seen after dark by wearing a light-colored costume, using reflective tape and by carrying a flashlight.

4. NEVER go alone. You should either go with your parents or, if old enough, with a group of friends. If you are going to go house-to-house, without your parents, be sure and plan a route ahead of time with your family so they know where you’ll be and who will be with you.

5. ONLY approach houses that have their house lights on.

6. While at the door, stand back several feet from the entrance and NEVER go inside a stranger’s house.

7. Cross the street at corners and be sure to look both ways for traffic.

8. Always be cautious around candles and Jack-o-lanterns and don’t stand too close because your costume might catch fire.

9. Be careful around pets and animals; they might be over-excited or scared of people they don’t know or costumes and bite.

10. Bring your candy home to be inspected BEFORE eating to make sure it hasn’t been tampered with.Halloween is a wonderful holiday for children when safety tips like these are used. It’s not what you do for your children, but what you’ve taught them to do for themselves that will keep them safe while having fun.

Safety Tips is an ongoing, public safety and awareness program presented by Seattle Tae Kwon Do.

Grand Master Brandon Richards, Ph. D
Seattle Tae Kwon Do - http://www.seattletaekwondo.com/

Social Security Checks

2011-07-21T14:17:00.000-07:00

Are you being targeted?

There are times when you are a more appealing target to criminals such as when you carry a larger sum of money. If you receive a social security check, a criminal can accurately predict when you will have the most money, and you should be alert during these times. If possible, arrange for direct deposit of your funds. This will eliminate the need to carry your check to the bank. If you do carry your social security check, keep it separate, but secure, from your purse or wallet. Good alternatives include an inside pocket of a coat that zips closed or the front pocket of your pants. If a robber confronts you, give them your purse or wallet. When your check is separate, you will know that they are not depriving you of a month’s means to live, and this will help ensure you don’t overreact and elevate your risk for injury by getting involved in a physical confrontation. There is nothing in your purse or wallet worth your safety even if you have put your check in it. When you receive your social security check, it is a good time to have a friend or family member visit you, especially if you live alone. The added security of extra people is a deterrent for a potential assailant. Until next time...Be Safe!

Grand Master Brandon Richards, Ph. D.
Seattle Tae Kwon Do

www.seattletaekwondo.com

Master Richards earns two degrees and is promoted to 8th Degree Black Belt

2011-07-12T17:18:00.000-07:00

On June 4, 2011, Master Brandon Richards, became one of only 20 people in the United States to earn a Master of Science Degree in Martial Arts from Amerstate University in Racine, Wisconsin. Amerstate University is the first and only school in the United States to offer an accredited graduate level degree in Martial Arts/Tae Kwon Do. Since he completed his degree Master Richards was immediately eligible to test for his 8th Degree Black Belt. On June 4, 2011 he took his 8th degree Black Belt test and passed. Now that Master Richards has earned his 8th Degree Black Belt he is now considered a Grand Master. After graduation, International University San Diego selected Grand Master Richards to receive an Honorary Doctorate in Martial Science. This was based on his years of service and being one of only a select few that have a Master of Science in Martial Arts and are a 8th or 9th Degree Grand Master. June 2011 was quite a remarkable month for Grand Master Richards.

Dangers Around the House

2011-07-10T16:37:00.000-07:00

When was the last time you crawled on hands and knees through your house or decided to taste everything in reach? Probably not since you were in diapers, but if you have children, you should consider doing just that as a safety precaution. Statistics show that most injury and death to children occur in their own homes and it doesn’t only concern babies but children as old as 14 years of age.

We are all aware of the obvious:
· Do not leave children unattended in bath or pool,
· Lock up firearms,
· Block stairs with child-proof gates
· Place household chemicals in the places where children cannot reach

But did you know that there are dangers in every room of your house? A simple lighter or medicine container left unattended may draw a young child to explore. Natural curiosity can lead to a devastating occurrence that can involve injury to property and more important, to a child.

· Fire Alarms - Install ionization alarms, which are better at sensing flaming fires, and photoelectric alarms, which are better at sensing slow, smoky fires.

· Medications – should be in child-proofed cupboards. And if you no longer need that prescription, don’t leave it lying around the house. Take it back to the pharmacy or for a controlled substance such as Vicodin, OxyContin, Xanax, etc., take it to the Mountlake Terrace Police Department. Please remember, that while young children can get poisoned, older children sometimes use prescription meds to get high. If you don’t want to drive anywhere, crush the pills and mix with coffee grounds, place it in a non-transparent container or sealable bag and throw it in the garbage. Don’t forget to rip off the prescription label from any container that you are throwing out.

· Window Treatment Cords - Cords can present a substantial hazard since they can wrap around or choke a child.

· Furniture and Carpets – can slide and cause injuries to anyone. Secure these with anti-slip pads.

There are many hazards that children can meet with in their own home but these simple things can help keep them safe and offer you peace of mind.

Courtesy of the Mountlake Terrace Police Advisory Board

Seattle Tae Kwon Do
www.seattletaekwondo.com

Women's Safety

2011-07-04T23:17:00.000-07:00

People Seeking Directions

If you become lost while driving, you should seek directions by driving to a well-populated area, but what should you do when someone in a car asks for your help? While most people seeking directions are in genuine need of help, it is always wise to exercise caution. A common method of abduction involves luring a person closer to the car by using a map and asking directions. Once you are close enough to be reached, they grab you and step on the accelerator. To avoid falling out of a moving car, you will unconsciously assist them in being pulled into the vehicle through the open window.

Be aware of what is happening around you when you are offering directions. Someone could come up from behind you while you are distracted. Keep your directions simple. The less time you are in contact with a stranger, the safer you are. In addition, simple directions will be more helpful to a lost driver, and they can always ask another for more directions when they are closer to their destination. If you cannot be heard, speak louder. Avoid going closer to the vehicle. Helping people is fine, but use caution while doing so. Until next time...Be Safe.

Grand Master Brandon Richards, Ph. D.
Seattle Tae Kwon Do

www.seattletaekwondo.com

Getting Separated from Your Child

2011-07-04T23:15:00.000-07:00

Knowing Your Family Car

In today's busy world even the most cautious, protective parent can be separated from their child. This situation is scary for the parent, but can be terrifying for the child. There are several things you can teach your child that will help prepare them for this type of situation. Today's tip focuses on parking lots. First, teach your child to not wander the parking lot looking for you. Instead, they should go back to the store entrance where they will be out of traffic and more easily seen by you.

Also, it is surprising how many children cannot accurately describe their family’s car. Sometimes we overlook the fact that a three to five year old spends a greater amount of their time on the inside of the car looking out. The size of parking lots associated with malls and shopping centers makes this knowledge crucial for the safety of small children. If a young child is separated from their family, they could feasibly be within sight of your car and never notice.

Two additional assets for your child’s awareness include always identifying a permanent landmark near the area you have parked and having a specific picture, color sticker, or other item in the window for them to see. You can help your child by having them draw a picture of your car and color it so they are aware of its appearance. In future articles we will discuss what your child can do if lost in a store or other area. Until next time...Be Safe.

Grand Master Brandon Richards, Ph. D.
Seattle Tae Kwon Do

www.seattletaekwondo.com

Have a Code Word

2011-07-04T23:07:00.000-07:00

When Someone Must Pick Your Child Up in an Emergency

We spend so much time teaching children not to talk to strangers that we sometimes overlook the fact that this can cause complications in an emergency situation. If you need to send a trusted friend of the family or relative to pick your child up from school or another setting due to an unexpected emergency, this person may be a stranger to your son or daughter. Many things could happen to cause this situation including an unexpected trip to the emergency room, an accident, and so forth. For this situation it helps to teach your child a "Code Word" which only you and your child knows. It should not be something that is easily guessed, and your child needs to be taught that it is a secret, one they cannot tell anyone else. When your trusted friend arrives, they tell your child that you sent them and they say the code word. In today's complex society, this extra precaution can help with dealing with strangers. Ideally, you will be able to call the child's school or daycare center, as well. However, you should be aware that these institutions will likely not release your child unless you have already made arrangements in advance. With the complexity of family structures and custody issues, even a biological parent could be refused by the school without advanced notification. Regarding the code word, once it has been used it must be changed. Talk to your children about strangers and what you would do in an emergency situation. Until next time...Be Safe!

Grand Master Brandon Richards, Ph. D.
Seattle Tae Kwon Do

www.seattletaekwondo.com

Ten Safety Tips for Tots

2011-06-26T22:50:00.000-07:00

1) Learn your phone number. (It is often easier for kids to learn than their addresses, and can be more helpful if police find them loast in another city.)

2) Know the color, make an dnumber of doors of the family car. (An easy way to teach children this is to have them draw and color a picture of the car.)

3) Know how to find help. (Children should know that police, firemen, and mail personnel are people they can turn to for help, and are easily identifiable.)

4) Learn directions to your home. (A child within four blocks of home should know how to find it and can practice this on walks with a parent.)

5) Practice using a pay phone. (Older youngesters - ages 5 or 6 - can learn to call home on this, even if they need to use a crate to reach the phone.)

6) Never go near a stranger's car. (Speak louder if the stranger can't hearor go get your parent to help them, but do not approach the car.)

7) Never take ANYTHING from a stranger. (Too often we teach our children not to take treats, but a child could just as easily be lured away by something else, such as free fair tickets.)

8) Learn how to break free if grabbed by a stranger. (Basically, the child learns a windmill motion of his arm, then runs out of harms's way and tells a parent as soon as possible. Practice by being a "stranger" who grabs your child's arm. The child quickly swings that arm in one direction, changes direction and keeps whirling it three or four times after you, the stranger, drop their arm. A would be abductor looks upon a child who takes action as too much trouble to bother with and will go to someone less willing to put up a fuss.)

9) Kick a stranger's shin - and kick it hard - if he or she is bothering you. (Again, this is slearned by practice, at home, with a parent using a pillow to protect his own shin, while the child kicks it. The child should also learn that thsi is an emergency tactic, not something to be gried on brother and sisters.)

10) Don't stay with a group of friends if they aren't following the rules about talking to strangers. (If they aren't being careful, warn them and then leave an tell your parents about what happened.)

These safety tips are courtesy of Seattle Tae Kwon Do at 22803 44th Ave. West in Mountlake Terrace. For a free trial course call 425-775-0299 or check out our website at www.seattletaekwondo.com

New Thai Kickboxing Black Belt

2011-05-03T17:54:00.001-07:00

On Thursday, April 28, 2011, Jennifer Puetz became the 7th student to earn a Black Belt in Thai Kickboxing at Seattle Tae Kwon Do. Jenn has been training for three years and has lost over 30 pounds in her jouney towards Black Belt Excellence. We are so proud of her.

Seattle Tae Kwon Do Wins 16 Medals!!!

2011-04-25T16:13:00.000-07:00

On Saturday, April 23, 2011 eight members of the Seattle Tae Kwon Do team competed in the largest Tae Kwon Do tournament in the Pacific Northwest. Each competitior competed in both forms and sparring. All eight of our team members took home medals in every catagory they entered.

Here are the full results:

Kiana Rendorio - Forms Gold - Sparring Gold

Evan Jean - Forms Bronze - Sparring Silver

Nelson Coop - Forms Bronze - Sparring Bronze

Jacob Jellison - Forms Bronze - Sparring Bronze

Eireann Arata - Forms Bronze - Sparring Silver

Alex Paluck - Froms Bronze - Sparring Bronze

Luke Bobin - Forms Bronze - Sparring Bronze

Jalen Kirk - Forms Gold - Sparring Bronze

April 2011 Student of the Month

2011-04-07T12:42:00.000-07:00

Congratulations to Green Belt, Quinn Willman who was selected as the Seattle Tae Kwon Do Student of the Month for April 2011.

Xtreme KiX Team Member of the Month

2011-04-06T13:20:00.000-07:00

Congratulations to 2nd Degree Black Belt, Kiana Rendorio for be selected as the Seattle Tae Kwon Do Xtreme KiX Team Member of the Month for April 2011.

Gracie Jiu-Jitsu at Seattle Tae Kwon Do

2011-03-16T18:00:00.001-07:00

Starting on March 1, 2011, Seattle Tae Kwon Do will be hosting a Gracie Jiu-Jitsu program. Classes are taught by Justin Angelos. Classes are Monday, Tuesday and Thursday evenings from 8:15-9:00pm. In you are interested, please stop by before class to speak to Coach Angelos.

March 2011 Parents of the Month

2011-02-28T11:25:00.000-08:00

On Saturday, Februray 26, 2011 Stacey and Scott Gadeken, parents of Midnight Blue Belt student Brandon Gadeken were awarded the March 2011 Parents of the Month Award at Seattle Tae Kwon Do. They have both been an outstanding force behind the success of their son Brandon. Only one set of parents is honor each month with this award. We are proud to have them as part of our martial arts family.

A cool Tae Kwon Do demonstration video - enjoy!

2011-01-10T13:15:00.000-08:00

Develop a Winning Attitude

2011-01-05T13:16:00.000-08:00

One of the best tools that you can acquire as you go through life is developing a winning attitude. Whether in Martial Arts or in business, a winning attitude will give you the extra push you need to succeed and shine. One of the most important elements to gaining success in life, in general, and in Martial Arts, in particular, is to develop a winning attitude. But, what does it take to develop a winning attitude?

A positive outlook is the single most important element in achieving a winning attitude. If you hold a positive attitude, you are able to relate to the world on a positive basis. People with positive attitudes face every situation with a “can do,” and not with a “cannot do” attitude. If you think positively, you have a better chance of achieving success. Having a positive attitude means believing in yourself and seeing others in a positive light. A positive attitude is contagious. When it is sincere, people with whom you come in contact with will relate to you positively; creating a winning and successful environment.

Another important element to achieving a winning attitude is passion. Passion is the driving force for a winning attitude. Passion is an energy that gives you the fuel to realize your potential and to feel good about yourself. When you begin to reach your potential and feel truly good about the person that you have become, you will begin to believe in yourself. You must also constantly remind yourself to encourage others. This is the essence of the Martial Arts’ spirit.

The final element that can help you develop a winning attitude is energy.
If you maintain a high level of physical energy, it will prevent you from feeling tired and discouraged when adversity strikes. Physical energy can be obtained through maintaining a healthy diet, regularly exercising both in and out of the dojo, and taking care of your body and yourself.

December Tae Kwon Do Graduations

2011-01-05T13:01:00.000-08:00

Yellow Belt: James Bruce.
Orange Belt: Timothy Zhong, Aki Furuyama, Taneli Freeman, Faith Vongsouthep, Chris Schilling, Patsha Ha.
Green Belt: Ilana Figueroa, Cedar Fusman-Chase, Quang Nguyen, Ashton Pascoe, Connor McCullum-Zempel, MG Walter, Abraham Cho, Mariah Herd, Klaus Herd.
Purple Belt: David Lim, Diondre Owens-Finne, Briauna Meece-Finne.
Blue Belt: Brandon Gadeken.
Midnight Blue Belt: Brady Pascoe, Andy Whipple.
Brown Belt: Noah Thompson,
Red Belt: Nathan Jennings, Nathan Gounder, Eliane Rodriguez.
Deputy Black Belt: Nathan Cliff.
National Level—1st Degree Black Belt: Rhiannon Lovin, Hailey Rehnfeldt, Greg Hansen, Eireann Arata, Antonio Sanchez.
International Level—1st Degree Black Belt: Kyle Bequette, Jude Armstrong.
National Level—2nd Degree Black Belt: Kiana Rendorio, Evan Jean, Emily Jennings, Mitchel Boles, Zachary Krumroy, Alex Paluck, Jacob Jellison.
International Level—2nd Degree Black Belt: Owen Kerins.
National Level—3rd Degree Black Belt: Celina Hipolito, Amy Collins.
International Level—3rd Degree Black Belt: Ben Bogle, Michael Sheehey.

A story that will inspire and touch your heart!

2011-01-04T12:16:00.000-08:00

Are you a Goal Setter or a Goal Getter?

2010-12-13T12:57:00.001-08:00

The beginning of another year is upon us. The time of year that everyone gets excited about the possibilities of what they can achieve with the fresh start of a New Year. To better help make your possibilities a reality, I would like to discuss Goal Setting and Goal Getting! Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective it requires more than just writing down what we want to achieve. It is important to apply steps that will help to define exactly what your goals are and implement steps to achieve your goals with more success. Goal setting is about deciding, prioritizing, and organizing the ACTIONS that will be needed to realize achievement. Almost all successful people credit goal setting as the key ingredient of achievement. Anthony Robbins said, “Setting goals is the first step in turning the invisible into the visible.

The following are steps for Successful Goal Setting

1. Form a Goal Statement

A goal statement clearly identifies your specific goal and is the foundation for the goal setting process. Many goal setting experts use the acronym S.M.A.R.T., as a way to define their goal statement. SMART stands for: Specific, Measurable, Action-Oriented, Realistic, Time and Resource Constrained. Goals should be specific to the point that we know exactly what we want to achieve, measurable so we can chart our progress, action-oriented to indicate which actions will produce results, realistic so that we may learn and grow from our actions, and time and resources constrained meaning that there is a deadline for completion and we only have a limited amount of resources to apply toward obtaining our goal.

2. Break your Goal down into ACTION steps

Now that we have formed our Goal Statement, we must break down the actions that will be necessary in order to obtain your goal. Carefully define each action to insure that it contributes to the overall goal, assign and delegate actions if needed, and follow up to insure actions are complete.

3. Stay Motivated and Focused

Motivation and focus are the fuel that runs our goal setting machine. They enable us to continue to work toward our goals when the inevitable failure or challenges emerge, and they will! But from these small victories we gain a sense of achieve and satisfaction from moving that much closer to realizing our success, giving us the knowledge and confidence to set bigger goals in the future. Andrew Carnegie wrote, “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.

4. Stay on Track

Reaching our goal requires planning and regular review of our progress, with a little persistence thrown in for good measure. We need some sort of system to keep us organized and accountable. The best method is to keep all information and planning in one place. With either the use of a day planner or the Outlook program on your computer you can organize important task and track your actions.

5. Review your Actions

Goal Setting is a process that takes time and commitment. When breaking down our goals into tasks and actions, patience is definitely required. All tasks and actions should be reviewed at least once a week. The great thing about frequent review is that this forces us to take a realistic look at our progress and the decisions we are making. Regular review allows us to notice tasks and actions that aren’t being achieved on time.

6. Celebrate your Success and Renew Your Goals

Being a Goal Setter and a Goal Getter is a confidence building, motivational creating experience. Goal Getting allows us to gain the knowledge to increase our goals and make new ones. It builds a sense of pride in our self and our staff members. Finally, Goal Getting is mark of a true professional and separates professionals from amateurs.

Reachable goals are WRITTEN.

High achievers always know precisely what they want, because they’ve written it down. Often, they write a short description of their goals every single morning, as a personal reminder of their priorities and their objectives. The act of writing your goals down vastly increases your chance of success. Write it down! Then, keep your notes where you can see and read them every day.

Reachable goals are SHARED.

We are far more likely to stick to our plan and reach our goals if we know our friends and family support us. Being part of a team increases our determination, our stamina, and our courage. Caution: Never share your goals with anyone who may ridicule, tease or discourage you! The world is full of doubters and you have no time for them. But, find a support team, a group of cheerleaders, and a coach who will encourage you every step of the way. High achievers count on and work with other winners!

Reachable goals are CONSISTENT WITH YOUR VALUES.

One of the biggest reasons people fail to achieve their goals is that they have conflict between their behavior and their values. However, when your values and your goals are in agreement, there is no stopping you! Clarify your values first, then set simple, specific, measurable, tangible, written goals that are consistent with those values. You will achieve them, every single time!

Support a local school Cedar Way Elementary as they compete for a $50K Pepsi Refresh grant to build a new playground

2010-12-08T16:31:00.000-08:00

Help us help Cedar Way Elementary School win a 50K grant from Pepsi to build a safe playground and learning garden at Cedar Way Elementary.

You can vote 3 ways each day in December to get them in to the top 10!

1) Text: 103810 to the Pepsi number - 73774

2) Pepsi Site: http://bit.ly/cedarway (vote for CWE and their playground partners!)

3) Facebook Pepsi Application: http://bit.ly/cedarwayfb

The Martial Arts Minds - The Key to Success

2010-12-02T16:41:00.000-08:00

One Characteristic that separates the martial arts from other sports is that the martial arts combines both physical and mental training. Beginning students are taught to think of themselves as becoming future Black Belt leaders. This vision helps them be focused and motivated to come to practice every day. Each class and new belt rank brings them one step closer to their goal of Black Belt.
Every martial artist is able to visualize success and tap the power of her or her mind. You will be amazed at your accomplishments when you use a few minutes every day to see yourself achieving your goal. Follow these steps.
Step 1: Pick a goal that you want to achieve.
Step 2: Find a quiet place and spend a few minutes every day visualizing yourself achieving your goal.
Step 3: Don’t just picture it, live it! You must experience the success in your mind as though it is really happening. You should envision all of the actions and emotions of accomplishing your goal.
Step 4: Repeat steps 1 thought 3 again and again every day until you achieve your goal.
Your mind is your most powerful weapon. Visualization is the art of seeing yourself succeed repeatedly until you believe success is possible. The process of visualization helps the body to accomplish what the mind has already seen.

See it, Believe it, Achieve it!

Congratulations to the 12 Tae Kwon Do graduates on November 20, 2010!

2010-12-02T16:25:00.000-08:00

Yellow Belt: Christopher Marley, Tyler Conrad, Brandon Wood.
Orange Belt: Keenan Stollov, Tulam Quach, Mustafa Balikci, Audrey Wofford.
Green Belt: Avery Leonardo, Kaleb Placek-Wickersham, October Deputy.
Purple Belt: Orion Halliburton.
Midnight Blue Belt: Daniel Vega.

Are you ready for an emergency?

2010-11-30T12:41:00.000-08:00

Four years ago this month, we were struck with a weather storm that left many with out power, gas or food. The east side was without power for almost 3 weeks. This year the forecasters are saying our winter is going to be colder and stormier than ever. Part of the martial arts is being prepared for all situations. We want to learn not only self-defense, but self-preservation as well. This cold streak reminded many of us how ill-prepared we are for a natural disaster. Over the past couple of years our country has faced hurricanes, earthquakes and floods. We must plan ahead and prepare so we can face these emergencies with confidence. We have complied a list of suggested items to be stored for emergencies. We highly recommend that you have a smaller kit in your vehicle and a larger kit at your home (your workplace is also a good idea). You should tailor your kit to your individual needs. You can be very basic or very comprehensive in your kits. You are the only one who can decide exactly what you and your family needs. Not all the items are necessary but the more you are prepared in an emergency the better off you and your family will be. Be sure to store your kit in a convenient place that all family members know and can get at it quickly when the lights go out. Keep items in airtight plastic bags and containers. Change your water supply every six months so it stays fresh. Replace stored foods by their expiration dates. Check you kit and replace batteries yearly. Remember he who fails to prepare prepares to fail!

Here is a basic list of items to have on hand in your emergency kits:

Water, 1 gallon of water per person per day for at least three days, for drinking & sanitation.
Food, at least a three day supply of non-perishable. (We recommend M.R.E.’s, freeze dried foods, ration bars, energy bars or other non-perishables).
Battery-powered or hand crank radio with extra batteries.
Flashlight with extra batteries. (We recommend that you pre-place one in each room of your house)
Light sticks (Great for kids and safer than candles, plus they are water proof so they can light up a shower)
First Aid Kit—Don’t forget to take CPR/1st Aid Training at Seattle Tae Kwon Do
Whistle to signal for help or to let people know where you are.
Dusk mask, to help filed contaminated air.
Plastic sheeting or tarps.
Duct Tape
Moist toweletts, toilet paper, garbage bags & bag ties for personal sanitation.
Multi-tool, wrench or pliers for turning off utilities or for repairs. SOG Tools are sold at Seattle Tae Kwon Do.
Manual Can Opener
Prescription medication and classes.
Infant formula and diapers in you have a small child.
Pet food and extra water for your pet.
Copies of important family documents such as insurance polices, identification and bank records in a sealed waterproof container.
Cash, preferably in small bills
Emergency space blanket (Lightweight Mylar type). You should also have one in your 1st Aid Kit for shock victims.
Sleeping bag or warm blanket for each person.
Complete change of clothing.
Extra pair of warm socks.
Water-Proof Gloves (latex and warm)
Hat
Long underwear
Household chlorine bleach and medicine dropper. When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
Lighter and matches in waterproof container.
Emergency preparedness and or first aid manuals. Seattle Tae Kwon Do sells AHA First Aid Course Manuals.
Feminine supplies and personal hygiene products.
Tube Tent
Mess kits or paper cups, plates and utensils.
Paper and pencils.
Comfort items such as books, puzzles, or other activities for children.
Disposable hand warmers and or foot warmers.
Emergency poncho or rain gear.
Small folding pocket knife. Seattle Tae Kwon Do sells quality SOG Knives at the front counter.
Map of the local area (For Shelters)
Emergency Candles. (It is wise to pre-arrange decorative candles around the house so when the power goes out it is easy to set-up.)
Compass
Aluminum Foil
Needle and thread
Signal Flares
Plastic Containers
Soap
Trioxide or sterno type fuel.
Sunglasses
Fire Extinguisher
Ziploc Bags
Hatchet and Shovel
Drinking water tablets.
Water filtration system and bottle
Fingertip Saw.
Pepper Spray or other home security item. Seattle Tae Kwon Do sells law enforcement quality spray at the front counter. It is also good to have a can in your car and by the front door.
Walkie Talkies (One in each car so you can communicate with missing family members when land and cell phones lines don’t work)

Master Brandon Richards Appointed Commissioner at Amerstate University

2010-10-22T11:54:00.000-07:00

On Wednesday, October 20, 2010, Master Brandon Richards, school director of Seattle Tae Kwon Do in Mountlake Terrace was appointed "Commissioner" at Amerstate University in Racine, Michigan.

Amerstate University is the only accredited school in the United States that offers a Master of Science Degree in Martial Arts.

Master Richards will act as an ambassador of the university in public affairs and will be an integral part in university growth.

Master Richards operates Seattle Tae Kwon Do in Mountlake Terrace which is nationally recogized as on of the top Martial Arts schools in the United States. Amerstate Univeristy would like to include some of the successful teaching strategies taught at Seattle Tae Kwon Do to Amerstate University. Master Richards is the first and only Martial Arts instructor in the Pacific Northwest to be connected with a major univeristy in such a role.

For more information contact:

Seattle Tae Kwon Do

22803 44th Ave. West

Mountlake Terrace, WA 98043

Tel. 425-775-0299

http://www.http//www.seattletaekwondo.com

The Shoerack Theory

2010-10-21T12:59:00.000-07:00

SHOERACK THEORY

It has long been a custom in the Martial Arts, that upon entering the dojang, students remove their shoes and place them in the shoerack. Part of this custom is for hygiene and cleanliness. A clean dojnag and well kept dojang is certainly better than a dirty one.

Even better is a philosophy called the Shoerack Theory.

Students remove their shoes and place them in the shoerack for a more purposeful reason. They are also placing all of life’s challenges and any stressful thoughts or negative issues from their day, in their shoes before entering the mat.

This allows you to give yourself fully to your training...

Mentally, physically and emotionally…then after a great class, you will be able to better deal with any of the challenges placed in your shoes before class.

Sometimes, you actually may find they’ve disappeared all together. Meaning that after a great workout and practice session, you have relieved yourself of all the stress you had before your class and/or relieved yourself from any negativity.

Martial Arts training is proven to be an outstanding way to relieve stress and cleanse your mind, body and spirit of any negativity.

If you practice this philosophy every time you enter the dojang, you will find yourself in a better mood and you will also enjoy greater benefit from your Martial Arts training.

This philosophy can also be applied to walking into your own home.

Mentally, leaving all stress and challenges in your shoes upon entering so you can enjoy quality time with your family and loved ones.

One way you can maximize the benefits of your Martial Arts training is to practice and apply the philosophies you learn in class to your everyday life outside the dojang.

-Master Brandon Richards
http://www.seattletaekwondo.com

Seattle Tae Kwon Do
22803 44th Ave. West
Mountlake Terrace, WA 98043
Tel. 425-775-0299

Master Richards reveals "7 Magic Words"

2010-10-18T19:39:00.001-07:00

Martial Arts, Karate, Tae Kwon Do, Judo, and Jujitsu all have a common thread taught by the Instructors and Masters. Self Discipline, Confidence, Focus, and Self Control being amongst the most important of the attitudes.

However, every Martial Art starts with attitude... an attitude that is expected from the moment you enter the school, all the way through to the day you receive your Black Belt.

RESPECT!

Respect isn't just being couteous, respect is treating other people in the way that you would like to be or expect to be treated yourself. Respect within the Martial Arts is checking your ego or your bad day at the door on the way into training, so that you can work with other students with a clear and open mind, helping them with their journey while keeping both of you safe and injury free.

I believe that the first stage of Respect is "Respectful Communication", or the way that we speak to each other. -And for that reason we use the 7 Magic Words at Seattle Tae Kwon Do. Seven words that aren't just respectful and courteous but also words that once said with certainty can also be an important part of confidence, or being clear and certian with what you are saying.

YES, SIR

NO, SIR

YES, MAAM

NO, MAAM

PLEASE

THANK YOU

YOU'RE WELCOME

By using these words with other students, teachers, instructors, parents and even friends, you will begin the process of respectful communication. Treating somebody with respect should always invoke the postive reaction of respect back.

"Every human being, of whatever origin, of whatever station, deserves respect. We must each respect others even as we respect ourselfves.

-Master Brandon Richards

Seattle Tae Kwon Do

22803 44th Ave. West

Mountlake Terrace, WA 98043

Tel. 425-775-0299

The toughest job in the world!

2010-10-18T11:12:00.000-07:00

Dear Parents,

The toughest, and most rewarding job in the world is being a parent. As a parent our job is to love, nuture and guide our children. Our primary duty is to prepare them for life. This means, we need to develop their character. It can be hard to do this when we get caught up in the details of life and parenthood. It is hard while going grocery shopping with three little ones, to talk about respect and honor. It is near impossible while driving past MacDonald's to talk about self-control or discipline. While these things are hard they are not impossible. That is where Tae Kwon Do training comes in. Each week, while in class, you kids are engaged in conversations about intergrity, honor, respect, discipline and how to set and achieve goals. These instructors, help make your job as a parent so much easier. However, it is a not a one-way road. The parents, must also work with the instructors to help emphasis the importance to the lessons taught and how they are to live the lessons they learn. For example, sometime in your child's training, they are going to say, "Mom/Dad, I want to quit". Be prepared for this as every parent has to face this challenge. This is when you need to remember your job as a parent is to help mold their character and make them a better person. You need to remind them of their goals and the commitment they made towards achieveing a Black Belt. You are not teaching them anything by simply letting them quit, other than it is okay to quit when things get hard. Do you think great men, like Abraham Lincoln. would have become president if after his first unsuccessful bid for congress gave up and decided it was too hard? The same is true for your kids. They are young and need to be taught that the most important part of setting a goal is not to give up once they have set it. The same is true for parents, once we have set upon being a parent, we cannot forget to teach them how to live a honorable, good life. Being a parent is a tough job, but in the end it is worth every bit of effort.

Sincerely,

Master Brandon Richards

Seattle Tae Kwon Do Competition Team Cleans House at WA State Open in Bellevue

2010-10-12T15:48:00.000-07:00

Congratulations to the Competition Team who competed at the Washington State Open on Saturday, October 8th at Bellevue Community College!

Kiana Rendorio—Gold Sparring/Silver Forms
Armen Nalbandyan—Gold Sparring/Silver Forms
Jalen Kirk—Gold Sparring/Bronze Forms
Eirean Arata—Gold Sparring/Gold Forms
Nelson Coop—Bronze Sparring/Silver Forms
Jacob Jellison—Gold Sparring/Bronze Forms
Zachary Krumroy—Bronze Sparring/Gold Forms
Evan Jean—Bronze Sparring/Bronze Forms
Daniel Rossovsky—Gold Sparring/Gold Forms

The facts come out - Martial Arts Makes Smarter Kids!

2010-10-12T13:19:00.000-07:00

Get your children away from the TV - Martial Arts makes smarter brains

Want to raise healthy and smart children?

Then don't allow them to be couch potatoes. Martial Arts training, it turns out, does more than benefit the body and overall health -- Martial Arts builds smarter brains in youngsters, too.

That's the news from a study just published in the journal Brain Research. Scientists used magnetic resonance imaging (MRI) to measure the relative size of specific structures in the brains of 49 children, all of whom were 9 or 10 years old. The research team discovered that the hippocampus (part of the brain inside the temporal lobe that plays an important part in memory and learning) tended to be significantly larger in the kids who were in Martial Arts. What's more, the fit children performed better on a memory test than youngsters the same age who were not in Martial Arts."This is the first study I know of that has used MRI measures to look at differences in brains between kids who are in Martial Arts and kids who aren't fit. Beyond that, it relates those measures of brain structure to cognition," University of Illinois psychology professor and Beckman Institute director Art Kramer said in a statement to the media. Dr. Kramer headed the study along with doctoral student Laura Chaddock and kinesiology and community health professor Charles Hillman. The researchers zeroed in on the hippocampus because it has long been known this brain structure is intricately involved in both learning and memory and that a larger hippocampus is associated with better performance on spatial reasoning and other cognitive tasks. Moreover, previous research in older adults and animals has shown that exercise can increase the size of the hippocampus. For the new study, the University of Illinois scientists measured the children's physical fitness levels by seeing how efficiently the youngsters used oxygen while running on a treadmill. "The physically fit children were much more efficient than the less-fit children at utilizing oxygen," Dr. Kramer noted.When the researchers analyzed the MRI data on the young research subjects, they found the Martial Arts kids tended to have significantly larger hippocampal volume.

In fact, this part of the Martial Arts kids' brains was a whopping 12 percent bigger, relative to total brain size, than the hippocampus in non-Martial Arts kids.

What's more, the children who were in Martial Arts also scored higher on tests of relational memory (the ability to remember and integrate various types of information) than their less-fit peers."Martial Arts children had higher performance on the relational memory task, higher fit children had larger hippocampal volumes, and in general, children with larger hippocampal volumes had better relational memory," Dr. Chaddock concluded in the media statement."We knew that experience and environmental factors and socioeconomic status all impact brain development," Dr. Kramer added. "If you get some lousy genes from your parents, you can't really fix that, and it's not easy to do something about your economic status. But here's something that we can do something about."Bottom line: getting children out of the house and in Martial Arts could have an important effect on brain development and even intelligence.

Summary, if you want smarter kids then get them involved with Martial Arts. Call Seattle Tae Kwon Do at 425-775-0299 to register for a free month of training, plus uniform. Just see how smart your kids can get in one month!

Seattle Tae Kwon Do - 22803 44th Ave. West, Mountlake Terrace, WA 98043

www.seattletaekwondo.com

Warning Signs that a Child is Being Bullied

2010-10-11T17:47:00.000-07:00

What is bullying?

Bullying among children is aggressive behavior that is intentional and that involves and imbalance of power or strength. Typically, it is repeated over time. Bullying can take many forms, such as hitting and .or punching (physical bullying); teasing or name-calling (verbal bullying); intimidation using gestures or social exclusion (nonverbal bullying or emotional bullying); and sending insulting messages by phone or computer email (cyber bullying).* Many children, particulary boys and older children, do not tell their parents or adults at school about being bulllied. It is important tha adults are vigilant to possible signs of bullying.

Warning signs

Possible warning signs that a child is being bullied:

Comes home with torn, damaged, or missing pieces of clothing, books, or other belingings;

Has unexplained cuts, bruises, and scratches;

Has few, if any friends, with whom he or she spends time;

Seems afraid of going to school, walking to and from school;

Has lost interest in school work or suddenly begins to do poorly in school;

Appears sad, moody, teary, or depressed when he or she comes home;

Complains frequently of headaches, stomachaches, or other physical ailments;

Has trouble sleeping or has frequent band dreams;

Experiences a loss of appetite; or

Appears anxious and suffers from low self-esteem.

What to do if you suspect that your child is being bullied?

1. Talk with your child. Tell your child that you are concerned and that you'd like to help. Here are some questions that can get the discussion going:

Some direct questions:

"I'm worried about you. Are there any kids at school who may be picking on you or bullying you?"

Are there any kids at school who tease you in a mean way?"

"Are there any kids at school who leave you out or exclude you on purpose?"

Some subtle questions:

"Do you have any special friends at school this year? Who are they? Who do you hang out with?"

"Who do you sit with at lunch and on the bus?"

"are there any kids at school who you really don't like? Why don't you like them? Do they ever pick on you or leave you out of things?"

2. Talk with staff at your child's school. Call or set up an appointment to talk with your child's teacher. He or she will probably be in the best position to understand the relationships between your child and other peers at school. Share your concerns about your child and ask the teacher such questions as:

"How does my child get along with other students in his or her class?"

"With whom does he or she spend free time?"

"Have you noticed or have youever suspected that my child is bullied by other students?" Give examples of some ways that children can be bullied to be sure that the teacher is not focusing only on one kind of bullying (such as physical bullying).

Ask the teacher to talk with other adults who interact with your child at school (such as the music teacher, physical education teacher, or bus driver) to see whether they have observed students bullying your child.

If you are not comfortable talking with your child's teacher, or if you are not satisfied with the conversation, make an appointment to meet with your child's guidance counselor or principal to discuss your concerns.

If you obtain information from your child or from staff at your child's school that leads you to believe that he or she is being bullied, take quick action. Bullying can have serious effects on children.

If, after talking with your child and staff at his or her school, you don't suspect that yur child is being bullied, stay vigilant to other possible problems that your child may be having. Some of the warning signs above (e.g., depression, social isolation, and loss of interest in school) may be signs of other serious problems. Share your concerns with a counselor at your child's school.

Community Service - Identity Theft Workshop

2010-10-11T13:41:00.000-07:00

Seattle Tae Kwon Do in Mountlake Terrace in conjunction with the Seattle Chapter of the FBI Citizens' Academy Alumni Association Present:

IDENTITY THEFT:

How to help keep your identity and finances safe

"According the FBI statistics, identity theft is currently our nation's fastest growing crime."

What is identity theft?
Identity theft occurs when someon uses the personal inforatmion of aonter (i.e., name, date of birth, social security number, credit card numbers, bank account numbers, etc.), fraudulently and without permission. Criminals usually do this to obtain money or goods and services, but identity theft also involves obtaining false drivers' licenses, birth certificates, social security numbers.

How can you safe guard yourself and your family?

Attend a Free, Community Service "Identity Theft" Presentation.

When: Sat., Oct. 23, 2010 from 1:00pm to 2:30pm

Where: Seattle Tae Kwon Do, 22803 44th Ave. West, Mountlake Terrace, WA.
For directions call 425-775-0299

Amazing Knockout

2010-10-07T17:53:00.000-07:00

Alex LeBlanc promoted to 4th Degree Black Belt

2010-09-27T13:18:00.000-07:00

On Saturday, September 25, 2010, Seattle Tae Kwon Do instructor Alexander LeBlanc was promoted to 4th Degree Black Belt by Master Brandon Richards, 7th Degree Black Belt. Mr. LeBlanc has been and instructor at Seattle Tae Kwon Do for 4 years and started Tae Kwon Do when he was 8 years old. That was 13 years ago. Everyone is so proud of Alex LeBlanc.

Senator Paull Shin Presented Honorary 3rd Degree Black Belt

2010-09-27T12:49:00.000-07:00

On Saturday, September 25, 2010 the students of Seattle Tae Kwon Do and residents of Mountlake Terrace honored Washington State Senator Paull Shin with an honorary 3rd Degree Black Belt. Senator Shin has had a long standing history of public service. His story is a modern day rags to riches, success story. He was an orphan from South Korea that was adopted at age 16 and brought to the U.S. He went from G.E.D. to Ph. D at the University of Washington. He then went on to teach at college level for 31 years. In 1993-4 he was a State Representative and from 1994 to present he has served in the Washington State Senate. This was the first time that Senator Paull Shin was recognized in the city of Mountlake Terrace, also Mountlake Terrace City Councilman John Zambrano was in attendance to welcome and congratulate Senator Shin on behalf of the city. The Honorary 3rd Degree Black Belt was presented by Master Brandon Richards, 7th Degree Black Belt was the official presenter. This is the highest Honorary Black Belt ever presented in Washington State history. In the mid 90’s Governor Gary Lock and Mayor Norm Rice both received Honorary 2nd Degree Black Belts. The students of Seattle Tae Kwon Do and the residents of Mountlake Terrace are very grateful for the fine public service of Senator Paull Shin. “It was our honor to recognize Senator Shin’s lifetime of sacrifice and selfless public service” stated Master Brandon Richards.

Congratulations to our New School Referees

2010-09-20T19:42:00.000-07:00

On Saturday, September 18, 2010, 23 students at Seattle Tae Kwon Do completed School Level Referee Certification Workshop at Seattle Tae Kwon Do in Mountlake Terrace. This is one requirement to being able to graduate to Black Belt. Our new referees are: Ben Bogle, Hailey Rehnfelt, Zachery Brown, Zachary Krumroy, Jacob Jellison, Kyle Bequette, Hannah Coop, Nelson Coop, Kiana Rendorio, Anakin Sanders, Trevor Tebow, T.J. Puetz, Rhiannon Lovin, Jude Armstrong, Mitchel Boles, Emily Jennings, Jalen Kirk, Amy Collins, Evan Jean, Reane Pagdilao, Holida Luong, Greg Hansen, Cade Jackson.

We Need Your Votes

2010-08-31T12:28:00.000-07:00

Seattle Tae Kwon Do in Mountlake Terrace, WA has been nominated as one of the Best Martial Arts Schools in Western Washington by King 5. However, to be the best we need your votes. All votes are tallied on October 12, 2010 and then the winner will be declared. Seattle Tae Kwon Do, a single school is in close competition with a chain of three schools to be 1st. Our lone schoo is competeing with the voting powere of three combined schools (claiming to be one). So every vote for Seattle Tae Kwon Do is dearly needed. Please click the link below to be sent to vote. Thank you for your votes.

http://best.king5.com/seattle-tae-kwon-do/biz/168050?utm_source=seattle-tae-kwon-do&utm_medium=reciprocallink&utm_campaign=reciprocallinks

Tae Kwon Do Demonstration Videos

2010-08-27T12:08:00.000-07:00

Awesome Kicking Demonstration

2010-08-27T12:03:00.000-07:00

Olympic Tae Kwon Do at it's Best!

2010-08-27T11:58:00.000-07:00

Awesome Tae Kwon Do Kicking Skills

2010-08-27T11:56:00.001-07:00

Awesome Tae Kwon Do Kicking Skills

2010-08-27T11:56:00.000-07:00

Seattle Tae Kwon Do in the News

2010-08-23T19:06:00.000-07:00

MLTnews.com | Community News for Mountlake Terrace

July 1st Thai Kickboxing Graduates

2010-07-02T17:51:00.001-07:00

On July 1, 2010, Jeff Lageson earned his 1st Degree Black Belt in Thai Kickboxing. Mr. Lageson also is a 1st Degree Black Belt in Tae Kwon Do.

Also on July 1, 2010, Colin Carry and Candy MacDonald earned Midnight Blue Belts. Theresa Jellison was promoted to Blue Belt and Liliane Jennings earned her Green Belt. Congratulations to one and all!

Master Richards Graduates MLT Police Citizen’s Academy

2010-07-02T17:48:00.000-07:00

On June 30, 2010, Master Brandon Richards of Seattle Tae Kwon Do in Mountlake Terrace, graduated from the Mountlake Terrace Police Department Citizen’s Academy. This is a 12-week program that covers all aspects of how our local police department works. Over the course of this class Master Richards learned what some of the areas of concern for our community and how working with the Police how Seattle Tae Kwon Do can better safeguard our students. Our city has one of the best Police Departments in Washington State and we are very lucky to live in this community. Master Richards plans to incorporate some of the valuable information he gained from this course in some of the ongoing child safety and awareness courses taught at Seattle Tae Kwon Do in Mountlake Terrace.

Color Belt Graduation - June 26, 2010

2010-06-28T12:39:00.000-07:00

Congratulations to the 27 students who were promoted on Saturday, June 26, 2010. The graduates were:

Orange Belt - Erik Jordshaugen, Aiden Jones, Brandon Gadeken, Reyanna Princesa, Chece Walter, Rebecca Birch.

Green Belt - Orion Halliburton, Kamran Buenaventura, Rebel Sander, Julia Nichols,
Thelonious Fox.

Blue Belt - Noah Thompson, Mackenzie Kimbrough.

Midnight Blue Belt - Nathan Jennings, Jeremy Borrego.

Brown Belt - Naithan Gounder, Josh Guberlet.

Red Belt - Leonardo Diaz, Ethan Paisley.

Deputy Black Belt - Michael Thornes, Jackson Wang, Emily Matson, Jason Jennings, Grace Choi, Brandon Jennings,Holida Loung.

Student of the Month - Leonardo Diaz

Parents of the Month - Adrienne & Martin Sander

Andy Whipple and Michelle Gundersen Earns Thai Kickboxing Black Belts

2010-06-23T11:54:00.000-07:00

On June 1, 2010, Andy Whipple became the 3rd person in Seattle Tae Kwon Do Thai Kickboxing Program History to earn a Black Belt. In addition Michelle Gundersen, who currently holds a 4th Degree Black Belt in Tae Kwon Do became the second person to earn a 2nd Degree Black Belt in Thai Kickboxing. We are so proud of both Andy and Michelle.

Master Brandon Richards Graduates FBI Citizen's Academy

2010-06-07T19:02:00.000-07:00

On June 5, 2010, Brandon Richards, lead Master Instructor at Seattle Tae Kwon Do graduated from the FBI Citizen’s Academy. This is an eight week program designed for business, civic and religious leaders in our community to have a better understanding of how the FBI works and how we can help them in their efforts. Master Richards learned firsthand the procedures the FBI utilizes to keep our community and country safe. This course is run only once a year and is taught by senior field agents and is personally overseen by Special Agent in Charge, Laura Laughlin. It is limited to only 30 participants which must past a detailed background check and must be recommended by a FBI agent to participate. As a graduate of this course, Master Richards will go on to be part of the FBICA Alumni Association which helps educate the community on what the FBI does and teaches valuable classes on personal safety issues. Master Richards hopes to incorporate some of the valuable information he gained from this course in some of the ongoing child safety and awareness courses now taught at Seattle Tae Kwon Do in Mountlake Terrace. Mr. Richards looks forward to a long lasting relationship with the FBI Seattle Field Division through the FBI Citizen’s Academy Alumni Association.

Seattle Tae Kwon Do June 2010 Tiny Tiger of the Month

2010-06-02T13:29:00.000-07:00

Congratulations to Akihiro Furuyama for being selected as the June 2010 Seattle Tae Kwon Do Tiny Tiger of the Month.

Seatte Tae Kwon Do June 2010 Student of the Month

2010-06-02T12:59:00.000-07:00

Natalie Stollov is the Seattle Tae Kwon Do Student of the Month for June 2010. Way to go Natalie!

Seattle Tae Kwon Do June 2010 Parents of the Month

2010-06-02T12:54:00.001-07:00

Congratulations goes to Joel and Cheryl Bratt.... the June 2010 Seattle Tae Kwon Do Parents of the Month! Awesome job!

New Thai Kickboxing Graduates

2010-05-25T20:54:00.000-07:00

On Tuesday, May 25, 2010 we had our largest Thai Kickboxing Graduation with 23 participants in the class. Seven Kickboxers were promoted. The graduates are: Sean MacDonald - Orange Belt, Edwina Brown - Orange Belt, Marie Gundersen - Green Belt, Cindy Mageroy - Green Belt, Klara Mageroy - Green Belt, and John Seger - Deputy Black Belt.

Board Breaking Day

2010-05-24T12:02:00.000-07:00

On Wednesday, May 26th is Board Breaking Day at Seattle Tae Kwon Do. We only do this event twice a year and it is always a blast. Students should arrive 10-15 minutes early to purchase boards for breaking in class. Parents - Be sure to bring your cameras to get some in action photos.

Parent Booster Club Needs Your Help

2010-05-17T11:32:00.000-07:00

Dear Seattle Tae Kwon Do families,

This year our Seattle Tae Kwon Do competition team will be attending the International Tae Kwon Do Championship tournament in Chicago July 30-August 1. We are very excited to be a part of this event and our Booster Club has been working hard in fund raising to help offset the costs of coaches travel expenses and competitor entry fees.

We have planned a silent auction to be held during the week of June 14th and commencing with black belt graduation on June 19th.

We need your help to procure items for our silent auction. Do you own a business? Are you able to donate a gift certificate or service? Do you own a vacation home or time share? Are you able to donate a weekend away? Do you know someone who does? Can you make a gift basket to donate? Anything you can do to help our kids is greatly appreciated.

Please email to seattletaekwondo@comcast.net for a donation form. Please fill it out and turn it in with your item. All items need to be turned in by June 4, 2010.

For more information, contact one of our board members. Jennifer Coop 425-485-9171, Brenda Bequette 425-775-4339 or Wendy Krumroy 425-774-8879.

Thank you in advance for your support,
Jennifer Coop
Booster Club Secretary

4 Adult Thai Kickboxers Promoted

2010-04-27T20:53:00.001-07:00

On Tuesday, April 27, 2010 4 Thai Kickboxing students at Seattle Tae Kwon Do were promoted. Stephanie Fahey was promoted to Blue Belt, Ed and Nathan Gundersen were promoted to Midnight Blue Belt and Amy Collins was promoted to 2nd Degree Black Belt! Amy Collins is currently the highest ranking Thai Kickboxer in the program and is the instructor with Michelle Gundersen on Thursday evenings. We are are so proud of them. For more information about the adult Thai Kickboxing program at Seattle Tae Kwon Do call 425-775-0299 or chekc out our website at www.seattletaekwondo.com

Honorary Black Belt Given to Mountlake Terrace City Councilman

2010-04-26T11:54:00.000-07:00

On Saturday, April 24th, the Students of Seattle Tae Kwon Do, and community of Mountlake Terrace honored Mountlake Terrace City Councilman John Zambrano with an Honorary Black Belt. This is the first Honorary Black Belt issued by the United States National Tae Kwon Do Federation to anyone in Washington State. Councilman Zambrano has had a distinguised carrer in public service. He spent 20 years in the United States Navy and then worked for the U.S. Postal Service for 22 years. He is currently on his second term on the City Council. Over 100 people were in attendance for this historic event. We are so honored to have such a man serving as the peoples representative in City Council. We all are so appreciative of Councilman John Zambrano, a man of the people.

Free Pocket Bike

2010-04-21T18:10:00.000-07:00

Dear Seattle Tae Kwon Do Students,

Above you see a picture of a very cool, Pocket Bike, worth over $400! We previously gave it away at a special event, but the mom of the winner didn't want it (Can you believe it!?!), so we substitued it for something else. Then we gave it to the Mountlake Terrace Easter Egg Hunt as a grand prize, but the promoters were afraid of liabilities. So it just keeps coming back to us. So enough, is enough! On Saturday, April 24th at 11:30am, at the Color Belt Graduation, we will be doing a special drawing with YOUR NAME IN IT. On this special day, Mountlake Terrace City Councilman, John Zambrano will be receiving an Honorary Black Belt from the Students and Citizens of Mountlake Terrace. We will have Councilman Zambrano pick a name out of a bowl and the name picked will win this Pocket Bike. The bowl will be filled with the names of students at Seattle Tae Kwon Do. If your name is picked, you win! There is no catch, you simply need to be a student at our school and be present to win. If your name is pulled and you are not present, we will continue pulling names until someone that is present wins. This bike is lots of fun for kids (Supervised of course) and adults. It can hold someone up to 275lbs and can go up to 47 miles an hour! The summer season is quickly coming and this bike is sure to be a hit. Agian, you need to be here on Saturday, April 24th at 11:30am to win.

I hope to see you win this bike!

Warmly,

Master Brandon Richards
Seattle Tae Kwon Do

Tiger Cubs Session Starting

2010-04-21T16:19:00.000-07:00

On Wednesday, April 28th our next 6 week Tiger Cubs Session will begin. Tiger Cubs are 2.5-3yrs old. It is an excellent program to develop fine and gross motor skills while introducing them in a warm, structured environment. The cost is $139 for 6 weeks and includes a free uniform to new students. Please call 425-775-0299 to register or stop by Seattle Tae Kwon Do located at 22803 44th Ave. West, in Mountlake Terrace.

Tournament Results

2010-04-19T17:29:00.000-07:00

On Sunday, April 18, 2010, 10 members of the Seattle Tae Kwon Do Competition Team competeted at the West Coast Tae Kwon Do Championships at Edmonds Community College. All our students did very well. We came home with 18 medals, had a good time and learned a lot. We are all so proud of them. Here are the resulte:

Forms:
Kiana Rendorio - Gold
Eireann Arata - Gold
Mitchel Boles - Silver
Zachary Krumroy - Bronze
Nelson Coop - Bronze
Alex Paluck - Bronze
Adam Rojas - Bronze
Armen Nalbandyan - Bronze

Sparring:
Kiana Rendorio - Bronze
Eireann Arata - Bronze
Mitchel Boles - Silver
Zachary Krumroy - Bronze
Nelson Coop - Bronze
Alex Paluck - Bronze
Adam Rojas - Bronze
Brandon Rojas - Bronze
Jacob Jellison - Bronze
Armen Nalbandyan - Bronze
Jalen Kirk - Bronze

Master Brandon Richards to Attend FBI Citizens Academy

2010-04-15T13:43:00.000-07:00

Starting on April 15, 2010, Master Brandon Richards of Seattle Tae Kwon Do will be participating in a 12-Week FBI Citizen's Academy at the Seattle field office. This will be a great oppertunity to learn more about the FBI and hopefully bring back some useful tools in helping to safeguard the students of Seattle Tae Kwon Do and the Mountlake Terrace community at large. This program will conclude on June 5, 2010.

Seattle Tae Kwon Do becomes AHA Training Site

2010-04-12T20:01:00.000-07:00

On Saturday, April 12, 2010, Harbourview Medical Center with is an offical Training Center for the American Heart Association announced that Seattle Tae Kwon Do in Mountlake Terrace, Washington would be an official Training Site for the American Heart Association. This means that Seattle Tae Kwon Do would be allowed to offer accrediated CPR/First Aid Training under the auspicious of the American Heart Association. Seattle Tae Kwon Do is the first martial arts school to receive this distinction as this is usually reserved for Hospitals, Medical Centers and Fire Departments. Seattle Tae Kwon Do is proud to be given this honor and looks forward to providing the best possible training to the community.

New Photos from Classes on Flicker.com Page

2010-04-08T16:14:00.001-07:00

New classroom photos of our students in action from classes on Wednesday, April 7th have been posted on our flicker.com page. Please come check them out!

Easter Egg Hunt a Big Hit!

2010-04-05T11:52:00.000-07:00

On Saturday, April 3, 2010, Seattle Tae Kwon Do with several other local businesses pooled efforts for a 7000 egg Easter Egg Hunt at the Evergreen Playfield in Mountlake Terrace. Over 1000 kids and parents showed up for this fun event. Lots of eggs were collected and Jim Kirk, Facepainting USA, generously did free face painting for all the kids. It was a tremendous success. A special thanks goes to Seaun Richards of the Red Onion in Mountlake Terrace, who spearheaded this effort and ran it from start to finish.

April 2010 Tiny Tiger of the Month

2010-04-01T21:23:00.000-07:00

Jeremy Bote was named the Seattle Tae Kwon Do Tiny Tiger of the Month for April 2010. He has done an awesome job in classes and we are all so proud of him.

April 2010 Thai Kickboxer of the Month

2010-04-01T21:01:00.000-07:00

On Thursday, April 1, 2010, Michael Hughes was named the Thai Kickboxer of the Month. He is a hard worker and has excelled in the Thai Kickboxing program. Mike is a fine example to all and at the end of the class today, everyone was saying, "Be like Mike!" Great job Michael, we are all proud of you!

April 2010 Xtreme KiX Team Member of the Month

2010-03-29T12:18:00.000-07:00

Taylor Fahey was named the Seattle Tae Kwon Do Xtreme KiX Team Member of the Month for April 2010.

April 2010 Student of the Month

2010-03-29T12:17:00.000-07:00

Jaden Mensalvas is the April 2010 Seattle Tae Kwon Do Student of the Month. Jaden is a Purple Belt and is a member of the Seattle Tae Kwon Do Competition Team.

April 2010 Parent of the Month

2010-03-29T12:03:00.000-07:00

Congratuations goes to Brian Thornes, parent of Michael Thornes (Red Belt) and Zachary Thornes (2nd Degree Black Belt) who was the Seattle Tae Kwon Do Parent of the Month for April 2010.

Congratulations Seattle Tae Kwon Do Competition Team Champions

2010-03-22T16:33:00.000-07:00

Congratulations, Seattle Tae Kwon Do Competition Team on a job well done last weekend at the LMA Tae Kwon Do Championships in Renton.

Here are the results:

Forms
Alex Paluck – Bronze
Kianna Rendorio – Gold
Zachary Krumroy – Bronze
Mitchel Boles – Bronze
Eieann Arata – Bronze
Nelson Coop – Silver
Kyle Bequette – Silver
Armen Nalbandyan – Gold

Sparring
Brandon Rojas - Bronze
Evan Jean - Bronze
Jacob Jellison - Bronze
Madisen Barre-Hemingway - Silver
Zachary Krumroy - Bronze
Mitchel Boles - Slilver
Kianna Rendorio - Gold
Nelson Coop - Gold
Eireann Arata – Gold
Alex Paluck – Gold
Adam Rojas – Gold
Kyle Bequette - Bronze

Easter Egg Hunt

2010-03-18T17:55:00.000-07:00

On Saturday, April 3rd at 10:00am Seattle Tae Kwon Do along with other local business will be hosting a kids Easter Egg Hunt at the Evergreen Play Field on 56th Ave. West in Mountlake Terrace. There will be over 7000 eggs for kids to collect. This is for kids 11 years old and younger. Please come join us for some super Easter fun. If you are a student of Seattle Tae Kwon Do, be sure to wear your uniform to show school pride.

Congratulations CPR Graduates

2010-03-15T13:00:00.000-07:00

On Saturday, March 13, 2010, Seattle Tae Kwon Do in Mountlake Terrace, offered a free, community serice CPR/First Aid Training Class. It was a full class and all eleven participants passed and received CPR/First Aid Certification from the American Heart Association. The graduates were: Brandon Richards, Sung-Mi Lee, Michael Sheehey, Marie Gundersen, Nathan Gundersen, Michelle Gundersen, Armen Nalbandyan, Patty Campbell, Benjapon Hummel-Schluger, Andrew Hummel-Schluger and Ben Hummel-Schluger. This class was taught by Tyree Cramer, R.N., M.B.A., B.S.N. Our next CPR/Frist Aid class will be on April 3, 2010. It is currently full, but you may call to be put on a waiting list in case someone does not show or for future classes. Call Seattle Tae Kwon Do at 425-775-0299.

Please sign our Petition

2010-03-12T19:02:00.001-08:00

Dear Students,

Grandmaster Duk Gun Kwon, President of the United States National Taekwondo Federation has asked for signatures from Tae Kwon Do students regarding the recent election of a convicted felon as President of the Kukkiwon, World Taekwondo Headquarters in Korea. It is unethical for a person of low ethical nature to hold this position. Seattle Tae Kwon Do wholeheartedly supports Grandmaster Kwon in his efforts to have the current Kukkiwon President with someone worthy of the position. I would like to ask that all students and families of Seattle Tae Kwon Do sign the petition in the front lobby in hopes of maintaining the standards of Tae Kwon Do.
Sincerely,

Master Brandon Richards
7th Degree Black Belt

Another Hot, Sweaty Kickboxing Class!

2010-03-11T20:24:00.001-08:00

Tonight's Kickboxing Class was great! Everyone put out awesome effort and there were puddles of sweat all over the mats. Jim Fox and Joel Bratt have asked for some Morning Kickboxing Classes. If you would be interested in joining a morning kickboxing class, please post a reply. We need a minimum of 5 regular attendees to hold a class. Amy Collins has generously volunteered to teach the class. If you are interested in joining our awesome adult Thai Kickboxing class, please call Seattle Tae Kwon Do at 425-775-0299.

Child Abduction Prevention Workshop

2010-03-10T19:55:00.000-08:00

On Saturday, March 20th from 12:30-1:30pm Seattle Tae Kwon Do will be offering a free Child Abduction Prevention Workshop. This class is a must attend for anyone who has kids and wants to make sure they are safe. It is open to anyone, meaning you do not need to be a member of Seattle Tae Kwon Do to attend. To register call 425-775-0299.

What an awesome Kickboxing Class!

2010-03-09T21:19:00.000-08:00

Tonight at Seattle Tae Kwon Do we had a super Kickboxing class, with 20 hot, sweaty Kickboxers. There seems to be a growing cue to start some day classes. If you are in favor of adding some day classes, post a reply. It was super to have Paul Rambin in class with his son, Kaleb. Jeff Lageson was very supportive to everyone and Andy and Nathan worked like machines.... geeze, I don't think they every run our of steam. There was a super energy in class and I am so thankful for everyone that joined in tonight. The students are what makes the school. Thank you to everyone! - Master Richards

Tiger Cubs Tae Kwon Do (2.5-3yrs) Session Starting

2010-03-08T19:46:00.000-08:00

Seattle Tae Kwon Do next session of Tiger Cubs Tae Kwon Do for children 2.5-3 years is starting on March 10th and runs for six weeks until April 3rd. It is open to only 8 children. We currently have three spots still open. If you would like a spot, please call 425-775-0299 or stop by the school at 22803 44th Ave. West, Mountlake Terrace.

Master Richards completes C.E.R.T. Training

2010-03-06T10:59:00.000-08:00

On Thursday, March 4th, Master Brandon Richards competed a 9-Week Program with FEMA for Community Emergency Response Team training. He is now part of our local CERT team and is ready to help his community in time of need.

Seattle Tae Kwon Do in the Herald Newspaper

2010-03-05T17:00:00.000-08:00

Seattle Tae Kwon Do had a two page article in the Herald Newspaper on Thursday, March 4th. It was wonderfully written and worth reading. Here is a link to the article. http://www.heraldnet.com/article/20100304/NEWS01/703049902&src=del

Seattle Tae Kwon Do in the Enterprise Newspaper

2010-03-03T12:18:00.000-08:00

On Wednesday, March 3th the Enterprise Newspaper did an article with a photo about Seattle Tae Kwon Do. Please follow this link to see the shortened eversion. http://enterprisenewspapers.com/article/20100303/ETP04/703039908&template=ETPZoneEDart

FREE CPR/FIRST AID TRAINING

2010-03-01T19:37:00.001-08:00

FREE CPR/FIRST AID TRAINING - Seattle Tae Kwon Do in Mountlake Terrace as a community service will provide free CPR/First Aid training on Saturday, March 13th from 12:30-4:30pm. Only 12 spots are avaliable and we will issue AHA certification cards. To reserve your spot call 425-775-0299.

Candy Kahklen needs your help and sponsorship

2010-03-01T11:45:00.000-08:00

Candy Kahklen, mother of Tiny Tiger, Addyson Kahklen will be doing a stair climb to benifit the The Leukemia & Lymphoma Society. She is needing sponsors for this event. If you have help out, please follow this link www.bigclimb.org and click donate. Type in her name and then donate to her cause. It's very easy and you will be helping her in a noble cause.

Parent Booster Club Fundraiser

2010-02-24T16:17:00.000-08:00

Saturday, February 27, 2010 the Parent Booster Club will have having a Hot Dog Sale to help raise funds for the Sport Competition Team to go to USNTF International Competition in Chicago this summer. Please come and buy a hotdog!

Kickboxing Success

2010-02-24T11:39:00.000-08:00

Congratulations to Joel Bratt and Colin Cary for earning their Blue Belts on Tuesday, February 23, 2010. Cudos also goes to Cidy Mageroy who has lost 4 inches offer her waist since starting Kickboxing classes 3 months ago! Andy Whipple has lost 20 lbs and Jennifer Puetz is the leader with over 50 less pounds on her body. Additionally, Happy Birthday to Kickboxer Ed Gunderson, he is 53 years young!

Seattle Tae Kwon Do written up in MLTnews.com

2010-02-23T13:18:00.001-08:00

Seattle Tae Kwon Do was written up today in the MLTnews.com Follow this link to read the story. http://mltnews.com/seattle-tkd-donates-to-mlt-pd/

Seattle Tae Kwon Do to Honor Mountlake Terrace Police Officers

2010-02-17T19:39:00.000-08:00

In late November 2009 in response to slain Police officer Timothy Brenton and the killed Lakewood Police Officers, Master Brandon Richards the director of Seattle Tae Kwon Do in Mountlake Terrace took action, by collecting donations from the students at Seattle Tae Kwon Do to help the families of the fallen Officers. Master Richards, whose father was a Whatcom County Deputy Sherriff could identify with the families and wanted to take action to help them in this time of crisis. He collected funds and purchased T-Shirts from KOMO AM 1000 Commentators Radio Show. 100% of the proceeds of these shirts went directly to the Officer’s Families. In addition to this Brandon Richards matched every dollar raised by his students, thus doubling the money collected. These shirts were then purchased and will be donated to the Offices of the Mountlake Terrace Police Department on Tuesday, March 23, 2010 6:30pm at the Mountlake Terrace Police Department located 5906 232nd St. SW, Mountlake Terrace, WA. 40 Shirts, plus 40 hand written “Thank you” cards from the children of Seattle Tae Kwon Do will go to the officers in appreciation of their service.

All students, friends and family members are welcome to meet us at the Mountlake Terrace City Hall on Tuesday, Feb. 23rd at 6:30pm for the presentation.

Afternoon Kickboxing Classes

2010-02-16T19:09:00.000-08:00

Joel and his sidekick Jim have just come up with a great idea, afternoon Kickboxing classes. If you would be interested in this addition, send us a Twit at http://twitter.com/SeattleTKD

Competition Team Bake Sale

2010-02-12T23:28:00.000-08:00

The Parent Booster Club did a bake sale to raise funds for the Competition Team. They did a fantasic job setting everything up and sold A LOT of baked goods. Brenda and Bruce Bequette have done an exceptional job organizing this event. Thanks for being super leaders.